areno113

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  • I would recommend the chair exercises as well to maintain the work in your upper body. Also, REALLY watch what you eat over the next few weeks. Eating makes up for most of weight loss. If you can keep your calories down and do chair exercises, you should be ok.
    in Help!!!! Out of Commission for 7 weeks. Comment by areno113 June 2011
  • I started out on Oxygen magazine and LOVE it. They recommended at book from Women's Health called "The Big Book of Exercises". I love it. Also, contrary to popular belief, weight training will help you burn fat faster. The more muscle you have, the leaner you will get and the faster your body will burn off the excess fat…
    in New to Weight/strength exercises Comment by areno113 June 2011
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