Replies
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You are correct. Your just hitting your stride.
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I hope not! thats just a few years away for me. Your just getting warmed up .
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elliptical used to hurt my feet. after 10 minutes I would have to stop. I started getting more and more used to it. Now I do 30 mins. When you get off of it that first step can be weird.
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two weeks in and I am doing good. could use even more support from the MFP community to saty on track. Feel free to add me as a friend
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You can do it and MFP can help. I joined and then my wife and now my daughter. we are all doing good with the extra help. I'm also looking for friends that are not in my immediate family . so feel free to add me.
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Todays weight 174. at least its going down .
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Dont train too hard. I know it sounds crazy but if you train too hard you will go into starvation mode and stop losing weight. I am watching my intake like a hawk and work out a little everyday to earn a few more calories. Just cutting my intake back to 1200 calories is allowing me to lose weight. BUT. that is just my…
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Music, Music, Music is the answer. Without some Jams to listen to and GET me moving I would'nt be able to. Beacuse exercise leaves your mind free to wander. and thats what you do. You think to yourself " self, this sucks, I'm bored, its too HOT Blah blah Blah " then you see some gym rat looking hot as you know what and you…
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Todays weight: 176.4 YES! its working
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Count me in. Thanks and good luck to everyone
