Hi all, I used MFP a few years ago with great results by eating sensibly and hitting the gym. After slacking off I have gained 25lbs and just don't feel good. I heard about whole 30. It's not a diet. You just eat veggies, fruit and protein. I started last Wednesday and already feel better, sleep better and have lost…
Hi everyone. if your over 35 or so you know you can start hurting in places you never imagined would hurt. Sometimes the back ache and achey joints can knock you off course but you have to stay motivated. I need some other folks in their prime to help keep me on track. I dont have a lot to loose but I want to first lose…
