judyyy314

You need to give them an answer that they can't argue with - tell them you strive to eat healthy food or kind of laugh and say, "I can't eat that much sugar in one day." If they do try to make you feel guilty laugh again and say, "Hey, I need your help to stay away from this stuff." then change the subject! Ask about their…

Thank you!

Don't beat yourself up over this, mialsya. Isn't it amazing how your body can no longer handle that type of eating? So you'll physically suffer for it for a day, but don't give in to the mental torture. Next time you're tempted to overdo it, you'll remember how you felt after today. You're doing a great job...keep it up!

Sounds yummy...I'm going to give it a try. Thanks for sharing!

Congrats, Chika 1978...you're doing a great job! I'm 5'6", 52 years old, and my goal is also 150. I'll never achieve what I weighed in my 20s, so like you, I'm aiming for a healthy BMI. I also didn't want to set an unrealistic goal that would leave me feeling like a failure. Consider your frame (medium, large...) and what…