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Definitely get medical advice, the docs will be able to provide a list of appropriate exercise and perhaps physical therapy. I had a lateral tear, anterior tear, and irritated meniscus in my left knee, and was able to swim. Swimming might be a good alternative to normal cardio.
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Mine is open, and would be happy to share ideas!
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I am also not on a diet, I found that if I was on a diet I craved the things I was not supposed to have. I now follow the recommendations of MFP, and moderate my serving size. I also found that after tracking my food for the past year I have made better food choices just because I know the calories differences between say…
