Replies
-
Good luck. This is a great way to stay connected with others living the healthy lifestyle.
-
I am not from Chicago but I love your profile pic :)
-
132 LB without surgery. I think having weight loss surgery is a cop-out. Hard work and dedication will lose the weight.
-
I just started using ACV last night to see if it will help my burning stomach pain. I hope it helps with my belly fat too! I was also looking at coconut oil but decided to wait. I think after reading the posts I will buy some.
-
I know exactly what you are talking about. When I started spinning my butt hurt so bad I could barely sit and I had to stop in the middle of a class because it hurt so bad. Eventually your butt gets used to it and it doesn't hurt any more but that takes a couple weeks of classes. They do make spin bike shorts with padded…
-
Polar brand is good.
-
I would be interested in supporting you and others.
-
I would love to help support you. Friend me
-
I am a huge emotional eater especially when I am stressed. I tend to think food will comfort me, but it always makes me feel worse. I still have not figured out a better way to channel my emotions without turning to food.
-
I like the AMT machine (adaptive motion trainer) but not all gyms have it. You can use it as an ellipitcal and stepper.
-
My husband and I don't want kids either, in our home state of New Hampshire that choice was respected. Since we moved to Arkansas people judge me as abnormal for this. Am I abnormal because I know I don't have the money or desire to raise a child therefore take percautions to ensure I don't have one? I think more people…
-
I was on south beach for year, I lost 80 pounds. It works but I would not recommend staying on it for a lifetime. I find it is better and more realistic to stick to a low calorie diet. It is a great diet to get you started on the right track.
-
Wathc your local grocery store flyers, buy produce that is on sale that week.
-
I would be happy yo help, friend me.
-
Veggie wraps with hummus
-
I lost 132 pounds in my late twenties and I have extra skin on my thighs, stomach, and arms. I wish i had the money to get plastic surgery to remove the skin, I would be a whole more confident. This is the only down side to extreme weight loss.
-
I am in
-
www.calorieking.com this is my go to website to check everything in MFP database.
-
www.calorieking.com
-
I think it is important to surround yourself with people who support your choices. If your friends don't at least support your decisions they are not really your friends. Good friends support you no matter their personal beliefs. This website is great for lending support and motivation. Feel free to friend me.
-
Welcome, you have come to the right place. Good luck. If you ever need support turn to your friends here. You are welcome to friend me.
-
You came to the right place. Good luck
-
I have 20ish more to loose. When I compare my weight lose to weight I started out at almost 300 pounds it is much harder now at a normal weight loose than it was when I was heavier. Consistency and commitment is key. Don't give up!
-
I like to listen to my feet hit the pavement and my steady breathing. If I am having a hard time keeping pace I play games in my head like tell myself I can run to the next telephone pole and stop, but when I get there I find another landmark to run to.
-
I try to be conscious of my food choices on vacation. I normally get a lot of exercise on vacation with all the walking around so I don't worry too much about that. Overall I just enjoy my time away, face the scale when I get back and get back on track as soon as possible.
-
I would agree with you but can't your metabolism stall out if you are not eating enough calories?
