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Foam roller
Does anyone use a foam roller to loosen tight muscles? I was thinking about investing in one for my IT band soreness but don't want to spend the money if it really isn't any more useful than stretching.
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Surgery for extra skin removal
I am thinking about plastic surgery to remove the extra skin on my arms,legs, and stomach since I have lost 132 pounds. I nervous about surgery and wondered if there was anyone who had it done. What was your experience? Would you do it again? Any advise?
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Ab routine
I need to get into an ab workout routine. Does anyone have a ab workout they swear by?
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Eating calories burned
I have a question about eating my calories burned during exercise, should I eat all my exercise calories or only a certain percentage? What do you all do?
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Question
Can someone please tell me what NSV means?
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flax seed
What is your opinion of flax seed? Is it worth the effort of grinding the seeds every day? Do you see any benefit from consuming it? I am trying to increase my good fats in my diet.
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Olive oil
This may be a really stupid question.....I have always steamed my vegetables until recently I have been trying to add more good fats to my diet so I have been sauteing my vegetables with a tablespoon of olive oil, but I am not sure if the vegetable absorb all the oil enough so I need to add all the calories to my bank for…
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How do I find a workout buddy?
I relocated two years ago and have yet to find someone to workout with. Back home I had a friend who would meet me every morning at 530am to get our workout on, now that I am living in a new area I REALLY miss having someone sweating it out next to me. I have asked everyone I came in contact with, either no one wants to…
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Food database
Is anyone else finding the calories of foods entered by other people way off? I saw one one entry for chicken 4oz is 146 calories! I know chicken is 46 calories per oz because I eat it all the time. Does anyone know how I can do a food search that will not give other member's entries?
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Trying this out
Hi everyone, I used pen and paper for calorie counting for years. I am finally using technology to its full potential, I am not sure I like it yet. It seems to be more time consuming than the writing it down. I think it is because I have all the calorie counts in my head, now I have to search for foods. With my exercise I…
