flax seed

nhgirl30

What is your opinion of flax seed? Is it worth the effort of grinding the seeds every day? Do you see any benefit from consuming it? I am trying to increase my good fats in my diet.

vdavis_89

I use it in a lot of food I eat get the ground stuff and you done have to do any work but even if you get the whole seeds its not that much work to grind them just use a coffee grinder

aippolito1

Or you could use a mortar & pestle. You can throw it in anything. Muffins, cereal, protein shakes, etc. It's great fiber!