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my latest favorite....cottage cheese with avacado and tomatos..YUM!!!!!!
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Wow, you are not going to believe this but the same exact numbers happened to me over the holidays! I felt the same way, finally got to the 150's, and just like that felt like I was pushing the 170's again. It's very discouraging but it has been a pattern for me every year during the holiday season. I tried to console…
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The absolute best part of this program is that you can eat whatever you want! Just log it in, and don't over do it. I hve some sort of "treat" nearly everyday and have lost 16 pounds and counting......!
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Way to go!
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I get the whole carb thing, and I've tried it myself without success. When you start eating carbs again (and you will), the weight comes right back. The beauty of my fitness pal for me is that you can pretty much eat whatever you want within moderation. So have your rice, just half a cup, and load up with vegetables and…
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I load up on all the veggies at subway and skip the cheese. Lettuce, spinach, onions, tomatoes, cucumbers...you can't go wrong!
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Pretty awesome! How long did it take you?
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Thanks for all your support. Today out of the blue, my daughter said to me, "mom wanna go to the gym with me?" I think I was so happy that my 19 year old actually wanted to be with me, that I just couldn't say no! I got a great workout in with my bossy boots personal trainer pushing me along! Feels like a good start, I;m…
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I think that's part of my problem, I'm setting the bar too high. I feel like if I'm not "sweating buckets", I'm not really exercising. But i guess everything really does count.
