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Thank yall for all the options that i guess i have never thought about. I guess to my stomach does have to shrink back some and it will get better. It is also all in my head too im so use to eating how ever much i want and, i guess i cant do that any more.
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How do i check out your food diary? Im new at this LOL. i have to find better things to eat are ill never be able to do it
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eating stuff like plain cheerios, egg white sanwich, jellos for snacks, salad no dressing but it sure dosent taste good
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Nachos, Anything with cheese period it just kills me i crave this everyday!!