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Great, thx very much. I was on MFP about two years ago and didnt have the protein issue, I wonder if they decreased it. Anyhoo, I won't worry bout it, I am so thankful that im on track and in control tracking everyday.
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I get Blue Diamond unsweetened vanilla almond milk, I won't lie it's not as good a regular milk but works good in cereal and is lactose free. I challenge you to try it!! Ha. You get used to it. Drink lots and lots of water too, you'll be down in no time.
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Don't get discouraged, I went through the same thing about three weeks ago. My weight went back up by a pound and a half. Try changes up the shakes, I was drinking those too, a lot of sodium. You are seeing the water weit gain from retaining that sodium. Try to eat as much "home prepared" food as possible and when you go…
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Hi Pam, my name's Mary. I can relate - I quit smoking about 4 years ago and gained weight too. I had lost 15 pounds when I Last did fitness pal but gained it all back because I stopped tracking. It really works when you stick with it. Even tho I am not 100% tracking, it's a start because I'm seeing again why I've gained it…
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Try one whole egg and 2 or 3 egg whites, it tastes good.
