Replies
-
My name is Charlie, I received P90x as a gift and have been loving it so far. I have chosen not to do the Plyo DVD due to some joint issues, but i supplemt the program with a spin class 3 days a week. The biggest advice i can give to anyone new is to watch the dvd once before you do them, its very hard to try to do the…
-
Currently on Day 2 of week 3, but be happy to join you :)
-
A 24 day supply (or 30 bulk bag) would cost me $135 (including tax) that = $5.64 (or 4.51) a day and is too rich for my blood. my current shake is $25 for a 60 day supply. Wish you luck though
-
I weigh sae=me day, every week no matter what, i have never seen more than a 1-2lbs fluctuation during TOM. its gonna happen why deny it.
-
Im not sure where you are located but in Canada Planet Fitness franchise locations (a few years ago and which were not in canada for long) were facing many counts of fraud for overchargnig and refusing to let people cancel. Hopefully in the US and elsewhere they are better. Whichever gym you go with make sure you read the…
-
Polar FT4, best one if you dont ned GPS
-
I choose to think of it this way: "That person cares about me enough to give me advice, this takes courage and it must be coming from a good place" What do i do: Thank you, I appreciate you feel comfortable enough with me to offer your advice, i get a lot of advice from people and its always different, right now i am…
-
the easiest fish to introduce yourself to is sole, you can buy it fresh or frozen as fillets, the smell is very mild, and you can bake it with a little lemon juice for 8-10 min and done! I have made this for everyone i know who "hates fish" and it has always gone over exceptionally well. Other option that are quick and…
-
Name/ real name: Ilikejam33 / Charlie Goal weight on January 31st: 139lbs 1/01: 145 1/09: 144.6 (not much of a loss but P90x is going well so far ) 1/16: 142.2 (yes! so xcited i am losing while doing P90x, hope this continues ) 1/23: 143 (feel much stronger this week, but a little dissapointed the weight los is stalling)…
-
Do P90x and add cardio, you can do the Doubles option that is laid out in the book, personally i like cardio and did not want to give it up to start P90x so (I just started day 9 today) and i am doing the Classic program but am adding an hour of cardio 3x a week. And i choose to not do the Plyo DVD due to some joint…
-
Polar FT4, best one ive had and ive tried a few. Easy to use, cheap, and very accurate. Polar is the number one brand so why look at ones that are less accurate to save $10? if you want to be succesful you want to be as accurate as possible otherwise you will eat back too many cals. You need one that comes with a chest…
-
Name/ real name: Ilikejam33 / Charlie Goal weight on January 31st: 139lbs 1/01: 145 1/09: 144.6 (not much of a loss but P90x is going well so far ) 1/16: 142.2 (yes! so xcited i am losing while doing P90x, hope this continues ) 1/23: 1/30:
-
I just completed day 4! It is hard, but a lot of fun. I like Tony and i like that he gives a lot of modification (especially for pull ups) one piece of advice i would give you is to watch all the dvd before you attempt them, it got frustrating for me to learn the right way to do a move as the camera keeps moving,…
-
I bought the threaded dumbells (hand held) bars and the weight plates that you slide on then secure with a collar (screw). This way you can go as low as 10lbs (per hand) or up to about 60 (per hand) I bought mine at fitness depot and the dumbell bars were 12$ each and the weight plates are $0.88/lb much more affordable as…
-
Working out means that you are buring calories, according to your food diary then you are actuall at less than zero net cals a day, this is why the other posters have said you are starving yourself. When they say starving they do not mean not eating but actually depriving your body of the calories and nutrients you need to…
-
Name/ real name: Ilikejam33 / Charlie Goal weight on January 31st: 139lbs 1/01: 145 1/09: 144.6 (not much of a loss but P90x is going well so far ) 1/16: 1/23: 1/30:
-
Maybe i am reading this wrong but you said you have been with him for 6 years and 2 years ago he got married..... Let's forget for a second all of the emotion cheating that has been going on and placing blame and ask what seems to me an obvious question. If he loves you (and was with you first) why on earth were you not…
-
Name/ real name: Ilikejam33 / Charlie Goal weight on January 31st: 139lbs 1/01: 145 1/09: 1/16: 1/23: 1/30:
-
I got a manicure today :) Purple
-
Im in, thanks for keeping these going :) Name/ real name: Ilikejam33 / Charlie Goal weight on January 31st: 139lbs 1/01: 1/09: 1/16: 1/23: 1/30:
-
This am: 5km in junst over 30 min, personal best of an average of 6:07/KM.
-
You are right, excercise is great but you can both see great progress without it too. When you have a lot of weight to shed its important to focus on the eating first. I agree with other that said for her to eat more, Make sure her MFP setting are set to "sedetary" if she is not on her feet all day for work, and set her…
-
For me this is the only way to go, i like to know exactly how much i can eat extra when the unplanned tray of goodies goes by at work...lol Or if i can have wine with dinner. This is also why i work out in the morning, for me it makes staying on track much easier.
-
Justin Beiber poster!
-
For breakfast i have a protein shake, the brand i buy from costo only has 2 carbs and 25 g protein. On weekend when i have more time i eat eggs, scrambled, fried, hard boiled, and i eat turkey bacon. There are some good recipies on the atkins site for low carb pankakes and muffins, that i have made in the past that were…
-
The headaches are most likely withdrawl. When i lowered my carbs (50-80 a day) i had the worst headaches of my life, for days on end, if this is what my body does when i get rid of sugar, then why the heck would i keep eating it! After about a week or so they will go away, it helps to try varying the carbs you are eating,…
-
Me Too (and if noone is around, i thrw away the chip) on the rare occasion i eat a chiocolate bar like a kit kat or an oh henry, i eat all the layers individually.
-
Thansk for sharing these are similar to the ones i made a wile ago, i entered your recipie and compared it to mine and was suprised to find : When I enter this recipie without the choc chips it is only 25 cal per brownies (assuming cut into 12) Have you tried them without the chips? I was thinking if i remove the chips i…
-
SW - 146.8 lbs (Tuesday Nov 1) Week 1 - 144.8 lbs (Tuesday Nov 8 ) Week 2 - 143.9 lbs (Tuesday Nov 15) Week 3 - 144.0 (Tuesday Nov 22) Week 4 - 143.8 lbs (Tuesday Nov 29) Total lost - 143.6 lbs (Thursday Dec 1)
-
You may want to have your iron levels checked. The issues you are asking about are what i always experiance when mine is getting low. Mine has always been medium to low, however when i started excercising and eating healthy it got worse. Even with a high protein intake my iron is still hovering around needing supplements…