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Lesson Learned So Far...
1. Read the whole book. 2. Do the DVD;s in order. 3. Do as much as you can and then modify. 4. Kenpo is helluva fun time 5. Meal plan is way too much food for me, im sticking with MFP and upping protien to 1g /lb of current weight. 6. Take a rest day, it makes a big difference. 7. Write down your progress (free fitness…
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Let's try posting how AWESOME our significant others are for
< Gets on soap box> Why are there so many "My boyfriend sucks" posts? Let's start a shout out to all those who are suportive and encouraging day in and day out. You know what mine ROCKS! He is super encouraging, helps me get things done so I can spend time at the gym, never complains when i am tired, tells me I look great…
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Sushi?
Hi Everyone, I am looking for some advice. I am going out to an all u can eat sushi place for dinner tonight with some friends and need some advice on what to eat. I am getting alot of conflicting search results so I thought I would reach out and ask all MFPers for some guideance. I know the obvious (stay away from the…
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Anyone from Ottawa on?
Let's start a group to motivate each other :)
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Indian Buffet Food?
I am going to an Indian buffet tomorrow for a work lunch, any suggestion on what to eat that wont blow the whole day?
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Booty Camp
I am thinking of signing up for a 4 week Booty Camp class. Has any one tried one? If so can you tell me your thoughts?
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What am I doing wrong?
Been on this site for over about 2 months and have been sticking to the calories goals with very few overages, i am honest and track everything, even small things like 5 calorie jello. I have also seriously upped my excercise, going to the gym a minimum of 4 days a week (from none). Alternating spinning classes and weight…
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Help me understand?
I read a lot of posts about "eating back" your excercise calories. I am confused on why the site says that if i excercise i need to eat back all the calories i burned off. It seems counterproductive to me, the website said to meet my goal and lose weight then i should not go over 1200 a day, but then tells me to eat 1700…
