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My first love, is still my love. Here is my Love story. S and C dated for 3 years in high school. S and C broke up when they went to universtiy far away from each other C always knew S was the one and no other boy ever lived up to her one true love. C graduated and began working for a large company many hours away, in a…
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Im in too, need an excuse to get my butt in gear before my vac mid december :) Name-Charlie
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go to the mall where all the calendars are, i am getting my secret santa a betty white one ! going to be soo funny when he opens it
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Just my opinion...so please take it at that, I am not judging anyone else's view and do not wish this to sound harmful or mean to those who may have cheated in the past, but to me...... Cheating = lying = not worth my time. They way i see it there is no excuse out there that justfyies it. If you want to cheat then dial the…
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For chicken i love this sauce i make at home: 2 tbsb grainy dijon mustard 1 tbsp light soy sauce 1tsp hot sauce stir and yum! Low cal and you can experiment with the heat level.
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SW - 146.8 lbs (Tuesday Nov 1) Week 1 - 144.8 lbs (Tuesday Nov 8 ) Week 2 - 143.9 lbs (Tuesday Nov 15) Week 3 - 144.0 (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1) A little sad not to have lost, but i killed it at the gym with the weights upping every muscle group in pump class, so…
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As always, amzing post, thank you for your continued guidance :)
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If they are reqeusting it they most likely already need it, and are trying to do the right thing. If you discuss sex with your kids and are honest and approachable they are not going to need to go behind your back.
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SW - 146.8 lbs (Tuesday Nov 1) Week 1 - 144.8 lbs (Tuesday Nov 8 ) Week 2 - 143.9 lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)
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Palmers coco buter lotion, it is high in Vit E, and works really well for me and i have very dry skin that gets itchy :( about $6 ay walmart for a large bottle. Also smells great :)
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my FT4 came with the strap, you should file a complaint. Look at the Polar website, they all include the strap. Sorry
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I have the most sensitive skin of anyone i have ever met, allergic to soap, laundry soap, anything scented, and even a variety of fabrics. The Polar FT 4 chaest band has given me zero issues. I love it.
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I am a huge fam of the early workout. I get up at 5:15 at least 4 days a week and go to the gym for Spinning or Pump which is from 6-7am. I go to bed around 11:30-12 at night. I know this sounds like crazy little sleep but honestly it is all i need, i am lucky in that when i sleep, i sleep hard. Not to say some moring are…
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awwww...so cute
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Damn! That is one good hubby, a lucky one too that pic is amazing!
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Love this :)
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Congratualtions!!
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Maybe you should causually leave this page open where he can see it....lol
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Now will he be in trouble if he doesnt reply....hmmm this was not intented :)
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Amazing Job! you just made my day, I started the same and my goal is the same, hopefully i can be as successful as you :)
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^^^ i could not agree more! This will give you the most accurate info. Some of the items i have seen vary widly, while this method may take a little longer you have piece of mind you logged as true as possible. :)
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SW - 146.8 lbs (Tuesday Nov 1) Week 1 - 144.8 lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)
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Like if you dont get one, that says a lot!
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Tell them you are allergic to eggs, the flu shot is grown in egg white cultures so if you are allergic you cannot get it. I am actually allergic and have never been forced to get it, even when i was in the schoo, system who forced everyone else to. :)
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When im getting bored I make a chicken bake. Rice, or noodles, or quinoa, mixed with a low fat cream of __ soup, mix in a casserol dish. Layer of favorite veg ( i like broccoli or peas) and then cut up the chicken into thin strips and bake. OR Chicken and cheese stuffed peppers OR Chicken and cottage cheese stuffed giant…
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Im game for trying, alredy burned 564 at spin this morning so only another 500 to go :) Check back in later tonight.
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Thank you everyone for all your responces, i am going to take your advice and go for the sashimi, and try to aviod the rice. I do plan on indulging in the spicy crisy salmon roll (its my fav), and i know they have the low sodium soy sauce, but i will so go easy on that. Actually looking forward to it now, thanks again…
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Im in and looking forward to the challenge. Going on Holiday in Dec and want to to loose these last 10lbs. Thanks for creating this challenge :) SW - 146.8 lbs (Tuesday Nov 1) Week 1 - xxx lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost -…
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Thats like a 1/4 lbs a day! that is amazing.....keep in mind that other who have large weight loss could be farther from their natural weight than you. I have slowed down a lot as well, but if we keep at it then it will keep coming off :) Best of luck to you :)