ilikejam33 Member

Name/ real name: Charlie 5lbs lost in the August challenge, 5 lbs lost in the September challenge, come on October!!!!! Goal weight on October 31st: 143.2 10/01: 148.2 (Sept 30th) 10/03: 147.6 10/10: 147.2 (and thats after thanksgiving dinner!!! Yay me :)) 10/17: 146.8 10/24: 146 10/31:

I know a few people who tried it and loved it becasue they lost weight, but when they stopped they gained it back. Based on cost alone i would say no, also when you learn to do this on your own without relying on these short term methods, you are set for life! Keep uo the great work and the results will come :)

I cant see your food diary, but for me when i plateaued i was told to add more protein. It worked for me, that and lowering my sodium. If you want to add me as a friend or share your diary id be happy to see if there is anything i can recommend. Good Luck :)

First, thank you for posting, I have just read NROFLW and want to start soon, but am very afraid of upping the calories. I still have 10 lbs to go, but the way i see it after talking to a lot of people already on NR is that we can do a bit of both. What i was advised is to up my calories to about 300 below maint. Do NR 2-3…

Name/ real name: Charlie 5lbs lost in the August challenge, 5 lbs lost in the September challenge, come on October!!!!! Goal weight on October 31st: 143.2 10/01: 148.2 (Sept 30th) 10/03: 147.6 10/10: 147.2 (and thats after thanksgiving dinner!!! Yay me :)) 10/17: 146.8 10/24: 10/31:

Im on 1200 cal a day, and have gotten alot of meal ideas from others on this site. I have found the best filling lunch for me is a huge salad with lots of veg. For me it helped to browse other diarys to get ideas so feel free to add me if you'd like to see mine. Good Luck :)

Name/ real name: Charlie 5lbs lost in the August challenge, 5 lbs lost in the September challenge, come on October!!!!! Goal weight on October 31st: 143.2 10/01: 148.2 (Sept 30th) 10/03: 147.6 10/10: 147.2 (and thats after thanksgiving dinner!!! Yay me :)) 10/17: 10/24: 10/31:

Bump

I have the Polar FT4 and i love it. It was recommended to me by a friend and i also did a lot of research. I would really recommend you get one because it helps you know exactly how hard you are working out and gives an accurate caloeir burn which i have found has helped me eat the right ammount. I paid around $90 at…

I want to share a thought and it may not be the case in your situtation, but if you are doing everything to give her healthy options, and she is active, and the doctor has found no issues, then you may want to check where the extra food is coming from. I can only offer you my own personal experiance, when i was 11 i…

I agree with the above post, be careful!!! I took it last year for a week and had to come off as i was going into liver failure. my doctor said this is a common complication, and that noone should startit before their doctor has cleared them. Also as a general FYI it has been banned from being sold in Canada three times in…

thanks for sharing i will make them this weekend

Well, i thought i was more like another little miss, but after a poll at work this one was selected for me........makes me think i may need to work a little differently...lol

Name/ real name: Charlie 5lbs lost in the August challenge, 5 lbs lost in the September challenge, come on October!!!!! Goal weight on October 31st: 143.2 10/01: 148.2 (Sept 30th) 10/03: 147.6 10/10: 10/17: 10/24: 10/31:

Mine is made by Thinner, i like it becasue its round and it registers in 0.2 intervals, so far it has been very accurate :) I bought it at walmart. http://www.walmart.ca/Home/Storage-Organization/Closet-Storage/Thinner-Precision-Round-Digital-Glass-Scale-with-Analog-Dial

Met the 5lbs lost in September challenge!!!!!

Name/ real name: Charlie 5lbs lost in the August challenge, 5 lbs lost in the September challenge, come on October!!!!! Goal weight on October 31st: 143.2 10/01: 148.2 (Sept 30th) 10/03: 10/10: 10/17: 10/24: 10/31:

Charlie :) Starting weight 152 Goal weight on September 30th: 148 09/01: 152 09/05: 153 09/12: 151.5 09/19: 151.6 09/26: 150.0 09/30: 148.2 (I'm taking this as a win!!!!!!!!)

Hi Desi, I took a look at your diary and I would say your portien is way too low, try upping it to 60-70. Also, and I dont mean to judge, but you are not actaully consuming a lot of food, try swapping some of the fast food which is high in cal and low in nutrients for some better options. Feel free to add me so you can…

I have this new muscle, it came out of nowhere, its a tricep. No more jiggly arms for me :)

Rhonda the Honda :)

Thanks :) Saw 148.6 for 2 days, hopefully it sticks around for the last weigh in.

I am in! Thanks for doing this again :)

The best items we got growing up was gum and pop, so buy those. Or someone else suggested candy alternatives, like haloween pencils, toys dollar store is great for this. I have a friend who is not big on giving her kids candy so what she does is let do the trick or treating thing. then when they come home they get to pick…

I went through this for a long time, and then someone gave me what i thought was overly simplistic crap advise. BUT it has worked so maybe it can help you. I apologize if it sounds cheesy, but for me this has helped me deal with my biggest hurdle-ME. "Each time you find yourself faced with a potentially self-destructive…

Charlie :) Starting weight 152 Goal weight on September 30th: 148 09/01: 152 09/05: 153 09/12: 151.5 09/19: 151.6 09/26: 150.0 (Saw 149 on Saturday...hope it comes back soon :)) 09/30:

Charlie :) Starting weight 152 Goal weight on September 30th: 148 09/01: 152 09/05: 153 09/12: 151.5 09/19: 151.6 09/26: 09/30: No idea why its slowing down :( Just gotta push harder now to make my goal :)

Charlie :) Starting weight 152 Goal weight on September 30th: 148 09/01: 152 09/05: 153 09/12: 151.5 09/19: 09/26: 09/30:

Charlie :) Starting weight 152 Goal weight on September 30th: 148 09/01: 152 09/05: 153 09/12: 09/19: 09/26: 09/30:

Charlie :) Starting weight 152 Goal weight on September 30th: 148 09/01: 152 09/05: (cant weight in on the 5th as it is a holiday in Canada and i only have a scale at work (closed today so will have to weight in tomorrow) 09/12: 09/19: 09/26: 09/30: