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Thank you all so very much!
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I am going to eliminate the "bad carbs" and commit to cardio 6 days/wk which is one day more than MFP recommends per my profile. Also more protein and veggies will be added. Sometimes I see how many calories I have remaining and I use them to eat whatever I want. This month I am committed to using them for the right kinds…
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CW 174 GW 6/30 is 164 What motivates me to keep going is all the support here on this site and any competition I can find. I work so hard that I refuse to give up now. I have logged in for 110 days now so I'm on a mission. Add me if you want an accountability partner.
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PF Chang has a great lettuce wrap appetizer. I don't know why I haven't made them at home. Thanks for posting this recipe as a reminder. Cant wait to try it.
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I am going to try this for Sunday dinner. Thanks!
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43 years old here. Send a friends request if you'd like. :smile: :smile:
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I love her No More Trouble Zones circuit training DVD. I happened to find it at a used CD store. Its a 40 minute workout and burns a lot of calories. You work the entire body with and without weights.
