CrystalBonner Member

50 here and loving every minute of it. This life change of clean eating has been awesome!

Smile

Football...

My evening has just been made. Thank you so much 'Walkwithme1'!

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Hello, I'm originally from Denver, Co but living in Houston, TX

February 6th.

That sounds delish. I am going to fix it this weekend. Thanks for sharing.

I know I am and have never doubted it for a minute!

I have been using the same scale that I started with in May, and I weigh on the same day each week at the same time. Scales are so unpredicitable and jumping on different ones everytime you weigh will cause you to have a different reading each time. I would say by no means give up! You know you can do it...and having the…

Quite handsome. 9

Umm...27

1. Woke up thie morning and went to church with my family. 2. Hubby who is also on MFP weighed in today and lost 4 pounds from last week. 3. Talked to our daughter (who is away at college) on the phone for hours.

I log water as water. I click on the water glass every time I have one. I also log in the other drinks that I may have during the day. Coffee in the mornings and if by chance I have juice with one of my meals that's where I log it.

Wish I could say the same. I got some Royal Jelly from Susan. She says it should help...hasn't yet. LOL

I have mine with peaches and sunflower seeds. But then again I love cottage cheese all my itself.

You are so right! They are a mean little animal. LOL

48 soon to be 49 here. I am enjoying the fact that I am making changes in my life for the better and so appreciate the support that I have been getting.

Thanks for sharing! :wink:

Learning how to eat right is not easy. We know all too well how to eat the wrong things. Do some research and try to find foods that you like, cut down on the quanity of your food intake. Relax, release, relate. But most importantly....HANG IN THERE!

Take it ONE pound at a time. You didn't surpass your weight overnight so don't get disappointed when you don't wake up skinny the next morning. It is very hard keeping motivated when you know that you are eating right and working out but you are losing at a safe rate and you manage to keep the weight off. This site is…

Hello, I would agree with most that you need to get more protein in your diet. I know one thing that also works for me is I take vitamins everyday and make sure I have either a protein shake or bar. Hope this helps.

10! Handsome and manly!

I never really understood that myself. I love bananas so what I do is only eat one once a week. Unless I have a large amount of left over calories.

Thank you. Was thinking of cutting it but now I won't. And my post should have read..."Love the look on your face!"

9.5. Look the look on your face. Welcoming!

I always lose in my feet first. And my standard reply is...."I really don't care if I have fat feet, I just want the rest of me to be small."

Hello Friend, I am riding in that same boat so I would be more than happy to be your friend and we can be inspiration to each other. Crystal