briannaleigh89

I completely abstain because there is no moderation for me. I tend to go overboard and eat more than just a "moderate" amount, but it is different for everyone and you may find that totally abstaining is a lot harder than just having a little here and there.

You look great! Awesome job:)

There's way too many to list!

Thank you for such an uplifting story:) I'm very proud of you!!!! Great Job!

Ive seen lot of things about speeding up your metabolism on Dr. Oz. Some of the suggestions were to use spices like cinnamon and cayenne pepper when cooking. There's even one guest on the show who would eat a tablespoon of pure cinnamon every morning. Dr Oz also suggested taking vitamin supplments like vitamin B12,…

Yes, you can continue losing weight by walking alone. Just remember to push for longer walks and vary your terrain. The more you do it, the easier it will become to walk longer distances and maybe even run! A great tip is to measure your steps. Strive for 10,000 steps a day:) Keep on walking!!

I can definitely see a difference...dont give up!! The first places I lost it were the less noticable places, like my face, chest, and shoulders. You've come so far! Keep pushing yourself and one day, you'll look in the mirror, and not even recognize yourself! Great job on the progress you've made so far--you should be…

Theres a few reviews for it on walmart.com. It's $377 online right now at walmart.com. Im thinking about buying it myself. If you're still wanting to buy one, and you havent already, you should look at walmart.com. Most of the reviews are really positive. Good luck!