sunnysashka

Thank you very much.:flowerforyou: He walks and runs, jumps, sometimes walks waaaaay too slowly. But we move around a lot!

1. Muscle is heavier than fat 2. When your muscle sore, you retain a bit more water (keep drinking it though) 3. YOU ARE DOING GREAT

I just can't keep up with 6 work outs a week. If I really push it and everybody else around (including my 2 year old son) I can. I do not count walking as excersise. I go for a walk with my son every day. I do not have enough time to work out 6 times a week. I work 1 full time and 2 part time jobs, have a toddler son and a…

Oh, you are welcome. Hope it will help.:flowerforyou:

Take it easy on your sick days.I usualy make myself a big cup of camomile tea, add lemons, 1 tsp of honey, put all that in my sport bottle and go walking on the treadmill. Sip my drink and listen to my body. I feel better after I'm done because I did something, but I do not push it.

Thank you for your post. As I have mentioned several times before I do allow treats every noun. He is not going to grow up without eating sweets.

Agree! I'm lacking on pushing myself in excersizing part though... )))) Need a kick *kitten* trainer! )))))

Thank you for your post. I do not restrict him completely. For example today we had Country Choice Oatmeal Raisin organic cookie. It is a treat. He had only one and I feel good about it because I know the ingredients. Usually I prefer making it myself but I just did not have time.

Thank you. I'm fine about the fact that he had ice cream. It is OK. I'm upset that she did not ask me. And NOW she thinks that I was not fair to her. She does not have kids, so it explains a lot.....

He is 2! I can't explain to him what is a good choice in food yet. I will explain when he is 3 or so. He is not capable of learning about nutritional value of food! Thank you very much!

Thank you! You are right. The most upseting is that she did it without even asking...

Hi! I agree with discussing with my husband. He is totally on my page and HE was the one who confronted her. I wanted to chill before talking to her. I do not like discussing anything while I'm angry, because I might hurt feelings. But it was done by my husband. I hope she understood. But if she did not, it is not my loss.

It will be his desigion and I will respect it. Now I'm making those desigions for him. He is only 2!

Ok, I uppreciate all the thoughts. But I DO NOT deprive my child. He would have a cookie once in a while, slice of BD cake, ect. It is not like he is in prizon and eats only cabbage and water. But I believe it is UP TO ME to decide when and WHAT he is eating. I do not think that my sister in law is jealous. She just wants…

UGH! That is awful! I would be mad! ((( One of my friends tried to feed my son Wendey's behind my back. He did not eat it, but WHY EVEN TRY?!!!

Agree with that 100%. Thank you very much for this post.

I agree that I have a problem ahead of me as lunch boxes in school. But I have good 3 years before that. I have time to prepare him for that. Now I want to focus on healthy eating habits while it is under my control.

Thank you for the information! It is very good point. I agree that my son's diet should be different from mine! But I do not see the need to give extra sugar to my son when he even does not ask for it! If we go to the birthday party, I'll let him eat a cake or something else. I just want to have my back covered by my…

I know it won't hurt him but HOW can I trust her with my son in future? If she wants to spend time with him, I should be able to trust her. And now I do not forbid my son anything! He just does not know that Ice Cream, Candy bars ect exist! His treat is strawberry greek yogurt, peanut butter, a bit honey on the toast....…

You are beautiful! Great job!

Mmmmm! Nice! I like my oatmeal with 1 cup of skim milk and 1 Tbs of Peanut Butter. Keeps me full for 4-5 hours. 325 cal

Oh! Great advise! Now I think I can do it!

Dancing is definatelly my thing! I teach Zumba 3 times a week. But I know my routines too well and those do not challenge me anymore. I need to work out on the top of teaching my classes! ))))

I like that! Last time I was getting a bit bored with the program! It is a great idea! Thank you!

creechbc! I will vote for you! )) After I'm back from work! Thank you for the response!

MelleyJ I will look for this one! That is for sure. What are the other ones you guys would reccommend?

I buy Lindt Dark Chocolate with touch of sea salt. 2 squares - about 100 calories.

Thank you, ladies! It is so hard to get back on track after couple of weeks of being BAD and not excersizing. Never going to do it again! It is one thing - one meal slip, another - extended period of time. You have to re-learn healthy habits.:embarassed:

Oh, thanks! I'm from West Chester PA and it has been VERY SNOWY WINTER for us!

kdiamond , ltlemermaid thank you very much! I will look for those brands!