rdgpunx Member

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  • I would like to join this challenge Hot 70 inches Wgt 270 lbs Goal wgt... 262
    in March Weight Loss Challenge Comment by rdgpunx March 2016
  • I am not sure the easiest way... I would just change the goal weight loss till it comes up to about the 500 extra a day--- even tho you will have on there that you don't want to lose much--- you will always have that 500 calorie grace area. Hope this helps!
    in HELP Comment by rdgpunx April 2012
  • I would get your goal and then add the 500 C. that is average for a breastfeeding mom. You don't want to not eat enough while breastfeeding!
    in HELP Comment by rdgpunx April 2012
  • Welcome!!! It works!!
    in I'm new.. Comment by rdgpunx April 2012
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