hadoo

remember-it is still PROCESSED food.

try fruit and veggies.

if you want results, get a gym membership and hire a trainer:wink:

the headaches are likely the result of your body using the only source it has availible for energy-your muscles. it takes an incredible amount of energy to convert the protien in your muscles into a usable form, which often results in dizziness and generalized, dull headaches. the fix-more carbs. NOT BAD CARBS!!! brown…

your target rate is the # they give you.

yes, homemeade pizza is better for you. white whole wheat is NOT!! I work in health and nutrition industry. if it says white, do not eat it!