Nooda007 Member

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  • Hi there While MFP is great for logging your food intake it is not accurate when it comes to working out your calorie expenditure. I wear a Polar F60 Heart rate monitor for all my sessions to get the accurate calorie count. it is difficult to gauge how much you burned in one session as who is to know how high your…
    in How to burn more calories Comment by Nooda007 November 2013
  • I am 5ft 11 1/2 and I am currently 84kg or 185lbs would like to be between 176 - 180
    in ladies approx 5'9 to 5'11 what is your current weight and go Comment by Nooda007 June 2012
  • Syntha 6 is a great protein tastes great and really good for recovery after a hard lifting workout but.... may not be as good unless you are looking for recovery gains. good luck! x
    in protein shakes Comment by Nooda007 August 2011
  • Oh Phew I dont feel so guilty now wanting to eat - Should I include my recovery protein shake too to my cals? I lift really heavy twice a week and do body weight circuits 3 times a week my body needs it so bad but not sure if i should count it MFP isnt very kind on the strngth work out cals!! Nooda
    in Exercise Calories Comment by Nooda007 August 2011
  • Thanks Guys - I have a Polar HRM that reads HR and Cals burned going to get my battery fixed and use that! :happy:
    in Weights Comment by Nooda007 June 2011
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