chickenfilletgirl

homemade almond milk, strawberries, handful of spinach and teaspoon of honey, few chia seeds and some flaxmeal.

Don't give up, just take it slow. This whole weight loss thing takes time. Just enjoy yourself, I find if I just relax and forget about the fact I'm trying to lose weight and think more along the lines of changing my life and being fit, I'm less inclined to weigh everyday and be pleasantly suprised when I do lose a couple…

SQUATS!!!!