arschweiss

Muscle burns fat so you want to do both cardio and weight training.

Congratulations! The best piece of advise I can give you is to talk to your doctor. Ask him or her your questions and concerns and he or she will give you their professional advise.

Hi there! First-congrats to you for incorporating exercise into your lifestyle! Weight bearing exercises are just as important as cardio. Also, just so you know, you can get in a little carido by lifting especially if you do lots of reps! Anyway, I would suggest group exercise such as Zumba because there are many options…