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Great work girl! I was doing Insantiy, but just started chaLEAN extreme! I've done 1 full round of Insanity though! Add me as a friend if you would like :)
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I just started ChaLEAN extreme! I've been doing Insanity and LOVE IT! I thought I would switch it up some and do a a workout with weights! So excited to get more into this program!
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Congrats!!!!!!!! That's awesome!!
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Thanks for sharing this girl! Heck...you are seriously awesome and are such a great example for so many! Keep it up! :)
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I have notice if I drink water too late this happens. I wouldn't drink at least an hour before bed. The water needs to drain out at some point :)
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That is awesome! It is great to figure out what works for you! Eating is always a hard thing...remember you are in control of the food..not the food in control of you! My hubby and I have been doing Insanity and LOVE IT!! It's crazy intense and awesome haha!
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Your foot is made to go barefoot! The problem is that our feet have gotten so use to so much support, that is take a bit to get use to it. Your foot will strengthen up..just slowly work into them :)
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That is awesome! You can do this! What are you doing for exercise?
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If it is something you don't want to have then you can get rid of it. I use to be snacky with crackers..wheat things! I just got rid of them and it stopped happenign with those. I only have been bringing stuff in the house that I'm okay eating. Also, I use Shakeology as a meal replacement and the snacking has lowered a…
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Lovin' me some shakeology :)
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You should check out 10 minute trainer by Tony Horton (the creator of P90X)! Each video is 10 minutes, but you combine videos as well. They have a set schedule where you start adding more workout videos, but you start with one a day (so only 10 minutes)! I know people who have tried them and in those 10 minutes you get…
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congrats! btw i grew up in ontario! moved to the usa for school and then got married, but my parents are still there!!
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Strength training increases your metabolic rate! We want this! And ladies will not bulk up! If your goal is to bulk you can....(by doing weights for hours and hours a day!), but you won't! It is amazingly good for you to do it!! :)
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I say...don't go all out, but do enjoy yourself! Try to choose healthier options, but also enjoy some of the other food options too!
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ditto to all the others girls! What is also great is that those days you do have time, the program says to put more than one video together! So can do it just for the 10 mins on busy days and get an amazing workout or you can do 20-30 mins with 2 or 3 videos when you do have more time :) And you can never go wrong with…
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I have heard that Insanity has helped with marathon runners! i know it has helped me run longer!
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Yes it is similar, but way more fun! It isn't the serious stuff! :)
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I have and love it! The instructor is super motivational and makes it fun! You definitely have to use it!! :)
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I do Insanity and have done Turbo Jam! I also have the Shakeology workouts! Beachbody products are amazing! They have quality stuff!! That's why I became a Beachbody Coach! I believe in their products! It looks like many of you do too! :)
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Your weight does fluctuate throughout the day. Make sure you weight yourself the same time every day (best option is right when you wake up, before you exercise or eat!)
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I feel it's easier for me (especially in the winter) because I don't have to get out and go. On cold mornings it's so tempting just to stay home because it's so cold to leave! I've also found, just like you mentioned, I can wear what I want! I have been doing Insanity, so I sweat like crazy! I don't have to feel gross in…
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Turbofire is a lot of cardio, so it's not suppose to bulk you up! It's to lose weight and you'll probably tone, which is what you would want (you don't want to be thin and not toned), but no bulking! I don't know much about the tracy anderson method. I'm trying to learn more about it, but what you said about the calorie…
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TurboFire! Chalene Johnson is definitely very motivating and super fun! Message me and I can answer your questions if you want :)
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I LOVE THEM! I have the treksport and love the grip with them! I didn't have issues wearing them right away (I didn't like shoes before as it was, so I think my feet were just use to it), so I climbed a mountain the second day having them! I was find, but my hubby decided to do it with me and he is still having to slowly…
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almonds!
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Hey! I LOVE Insanity! I started in february! It works all of your body, so it definitely works ya a lot more than running! My legs are always jello! It's crazy! I started a second round, but in between I would do a mix of workouts. So some Insanity, some turbo jam. I went to the gym a couple times, but would always go back…
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LOVE shakeology!!!
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I LOVE LOVE LOVE my vibram five fingers! They are amazing!!!
