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Hey! I LOVE to motivate and help others! I'm 23 and married..no kids yet though :) They must keep you on your toes! I am not sure where you live, but I doubt we live near each other..no one really lives near me on here hahha!
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To comment on the yogurt. You could do more of a plain yoghurt (look at the sugars with it) and put in fruit for less sugar (still some)!
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It was a binge, and you know what...today is a new day! So you can just get past it and start again today! I looked at your food diary. I was noticing your protein is usually low. That could be something to look at. What I have found fills me are almonds (I get a healthy natural trail mix with almonds - that's protein) and…
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I usually put gum in my mouth if this ever happens! I really like the Extra Dessert gum! It is amazing1
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Like TranceGirl, I also do Insanity! I love it! It pushes me like none other! If you want to know more about it let me know! I love it!
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You will love it! It has pushed me like crazy!!!
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welcome! you will be successful with so much support! what are your exercise plans?
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Great work! I have been doing Insanity! Have you seen it? I love it!
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I started another round of Insanity two weeks a go, but will still be doing it when you start! Have you done it before?
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You could totally do Insanity! You push yourself to your max! It is a lot of cardio, which I have loved! I recommend it to anyone!
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Great work girl!! :D
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It is so important to eat! You should be eating within the first hour of waking up! I read on a site that "People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided." The reason we eat food is to fuel our bodies! At least eat the…
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GREAT WORK GIRL!!!!
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Bagels are usually packed with calories! Does the spinach smoothie not fill you? With the spinach smoothie you could do fruit or yoghurt or oatmeal
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Awesome work girl!!! :D
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Hey! I graduated a little over a year ago, but am taking my masters now so I'm back to being a student (while also being a teacher haha)! I was one of those freshman that gained weight....no exercise and "bored" eating didn't help! I lost some of it then last year lost more for my wedding! I now continue to work hard and…
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Look at yourself in the mirror every morning and say something positive! Try to get the attitude whenever you say or think something negative say two or more thinigs that are positive! look how far you have come! and you are still working hard! as girls we always want to look "better" but we need to be okay with how we are…
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Before I started...maybe 125? After my first year 130-132....now 118! :D
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I am in my 20s as well...I just finished my 1st year of teaching! :)
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Congrats!! That is great girl!!!
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Are you constantly doing sit-ups? Working on your abs is a good part of your fitness routine (you need to work your muscles), but cardio is what is going to help you get there! What do you like to do for cardio? What cardio do you find to be the most fun for you?
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I love the suggestions! They are great! Another thing that I have read before is sometimes if we don't want to exercise say to yourself I will exercise for maybe like 20 mins. Once you get going, you'll feel great and want to keep at it! Also, find something you'll enjoy! There's so many great workout videos that are fun!…
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Someone may have said this, but one reason why they suggested eating more times and smaller meals per day is to keep your metabolism going. When you get to the point when you haven't eaten for a while and are starving your metabolism has slowed down. I have not heard of 6-8 times per day, but have heard of 5 (maybe 6).
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It is like a dancey kickboxing. So it isn't the serious stuff, like a fun way to do it!
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I have not done Turbo Fire, but have done Turbo Jam. At first I found Turbo Jam a bit confusing just because she moves so quickly through it. My husband was confused at first too. You will catch on though and do great! Just keep at it!
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That is great! Maybe it isn't what you have hoped for, but appreciate the progress that has been made!! What type of exercises are you doing? I have, and many others, have found great success with workout programs like Insanity and TurboJam. Let me know if you want to learn more about those workouts! I lived with a girl…
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The best for belly fat is cardio, cardio, and more cardio...PLUS eating nutritious foods!
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I don't know much about the green smoothie, but from what I understand after learning about it is that Shakeology would have more ingredients (over 70 ingredients). That means that you are getting lots of nutrients (their nutrition information has to be in smaller print with how much is in it)! There is also a lot of foods…
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Exercise needs to be something you enjoy! Once it becomes a "task" you need to find another form of exercise :) If you need some suggestions I have tried different exercises, so I am filling to suggest!
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I think this would be a great spot to share advice and support with others! Today is Friday, the end of the work or school week, but not the end of keeping ourselves healthy! This can be the first day you start too! It is never too late to be healthy! Part of being healthy is exercising! You need to enjoy exercising! If it…
