wildeone4 Member

Replies

  • Hey! It is really important to allow your body to heal! If your body just keeps feeling sore, I would say give it a break! Let it heal! Also, are you using protein at all? It helps your body (mostly muscle) heal quicker and better! If you aren't I can suggest a great protein for you!
    in Question: When NOT to push through pain Comment by wildeone4 June 2011
  • You sound like you are at a great weight! What I would focus more on than anything, is getting the nutrients you need and staying active! Don't focus on the weight loss as much as being healthy and strong! Do you want to tone at all? If so, make that a goal! I wouldn't focus on the weight loss anymore! Message me if you'd…
    in FOR: someone who wants to anaylze me.... please :) Comment by wildeone4 June 2011
  • You want to be careful to not overdue it just to allow your body to heal! If it is overworked too much during the day it won't have a chance to heal! That is super important! If you have any more questions you are welcome to message or friend me!
    in Is it possible to exercise too much? Comment by wildeone4 June 2011
  • Today is one day! Don't worry too much about it! That could do more of a negative effect on you! It is okay to treat yourself! Ask anyone, they are never 100% perfect with their nutrition! Even trainers! Just eat what you need to for the rest of the day and then start again tomorrow! You will be just fine :)
    in Did I mess up? Comment by wildeone4 June 2011
  • Hey! Welcome! I think you will do great! You sound very committed which is awesome! What type of fitness are you doing? You can add me as a friend if you'd like :)
    in Excited for a new start! Comment by wildeone4 June 2011
  • You are looking great! Keep it up!! :) Have you been checking your measurements? If not you should do that! It really helps you realize your progress as well :)!!!
    in 1 month and 4lbs!! Comment by wildeone4 June 2011
  • It helps you get the nutrients you need. During a workout you use a lot of the nutrients from food, so it just supplements so you have enough!
    in ANNYYYYBODDY know??? Comment by wildeone4 June 2011
  • I bought Vibram Five Fingers and LOVE them!!!
    in Running Shoes Comment by wildeone4 June 2011
  • We usually eat a lot of our calories at dinner! The thing is tho, how much time after dinner until bedtime? And how active are you until then? I think there are many of us that do eat a larger dinner and smaller meals earlier in the day (I am no exception)! But you only have so much time to burn those calories. They…
    in Can I eat most of my calories for dinner? Comment by wildeone4 June 2011
  • ugartegirl-It is super important what you eat! If I was eating no fruits and vegies and just carbs all day, your body would not react well to it! You need the proper nutrition! It is important that to make every calorie count. You MAY lose weight if you stay under your calorie count, but not exercise. You will not get…
    in Day 11 with no weight loss Comment by wildeone4 June 2011
  • Congrats on coming back! :) That is awesome that you are working to try to reach your goal! It is important to have support! I am starting to use a shake for a meal replacement each day. It is one of the healthiest shakes I have ever had and one of the most filling! I love that there are over 70 ingredients and that…
    in Trying to eat clean/healthy Comment by wildeone4 June 2011
  • Hey! I am unable to look at your diary! What types of food are you eating? How much water do you drink? Are you exercising at all? Message me if you'd like and I'll see what I can do to help!
    in Day 11 with no weight loss Comment by wildeone4 June 2011
  • Protein helps repair your body (mainly muscles) after an intense workout! It helps it heal so that your results happen! It is an important thing to help your body heal properly!
    in Why drink protein shakes? Comment by wildeone4 June 2011
  • There is an amazing shake I am taking that has protein and has over 70 ingredients! It helps give you the nutrients that you need and is used as a meal replacement! If you are interested message me and I can tell you about it! :D
    in Protein bars y/n? Comment by wildeone4 June 2011
  • I have not tried TurboFire, but have tried TurboJam! I LOVE TurboJam! That best part is that Chalene Johnson makes it sooo much fun! She wants you to enjoy it and definitely accomplishes that! From what I have been told from others is that TurboFire is more intense, which I think is great! TurboJam was wonderful, but there…
    in Turbo fire reviews and succes stories please?? Comment by wildeone4 June 2011
  • I would suggest doing strength training with your cardio! Are you going to a gym or doing a program at home? Message me if you need to :)
    in Losing fat, NOT muscle! Comment by wildeone4 June 2011
  • I still continue to work on the belly area! It really is one of the hardest areas! Cardio is huge as many have said. Something else to think about is your nutrition! Look at that and think about what you are eating! Message me if you have any questions! :)
    in Losing everywhere but belly Comment by wildeone4 June 2011
  • Hey! It really is all about planning ahead! Just like some of the other members said, pack healthier items and that will be what you will eat! What do you do for exercise? I have found the best way for me to get an exercise in is by using an at home video and I have found it gives me a great workout! Let me know if you…
    in Trying to find the time and motivation.. Comment by wildeone4 June 2011
  • You can totally do it! You can add me as a friend if you'd like and I can keep you motivated! Anything you can set your mind to you can do! Remember tho, the tortoise won the race, not the hare! It may take a little bit to get there, but you will! You may want to set motivational quotes around yoru bedroom and in the…
    in Most be a loser! Comment by wildeone4 June 2011
  • I haven't used ChaLean Extreme, but have heard great things about it! I am REALLY interested in trying it! The best way to lose weight is by doing cardio AND strength training (PLUS nutrition)! What I like about this workout (and why I would try it) is that it involves both! Plus Chalene Johnson is an awesome motivator and…
    in Chalean Extreme Comment by wildeone4 June 2011
  • Losing 4.6 lbs is awesome! Congrats!! Have you been taking your measurements? Sometimes you may be losing inches, but not lbs for a bit! I would keep track of measurements because that is what counts! How are you like taebo? I do something similar to taebo called TurboJam (and there's a more intense one call TurboFire)! It…
    in Need advice Comment by wildeone4 June 2011
  • Hey! I got married last July!! I started exercising in April and lost 10 lbs for my wedding! I was SO happy with how I felt! Let's be friends and motivate each other! I'm not stopping now as I still have goals I want to achieve and want to be healthy always!!
    in I'm needing some friends to help me get back on track! Comment by wildeone4 June 2011
  • you made the right choice :)! Doing too intense of a workout can slow the process of healing! Make sure you are drinking lots of water and getting your nutrients! Let your body heal!
    in probably shouldn't have Comment by wildeone4 June 2011
  • Your breakfast really makes or breaks your day eh? It is important to plan your meal, so you do eat healthy! When you go to bed at night have a plan what you will eat int he morning! This way you will know exactly what you are planning on eating and won't stray from that! What type of health shake are you taking? I've been…
    in Self discovery about eating habits. Comment by wildeone4 June 2011
  • Your breakfast really makes or breaks your day eh? It is important to plan your meal, so you do eat healthy! When you go to bed at night have a plan what you will eat int he morning! This way you will know exactly what you are planning on eating and won't stray from that! What type of health shake are you taking? I've been…
    in Self discovery about eating habits. Comment by wildeone4 June 2011
  • Hey! I wish I was close, but the internet is a great way to have a partner to keep you going! What exercises are you wanting to do? What are your goals? Message me or be my buddy and we can work together! :D
    in Looking for a workout partner Comment by wildeone4 June 2011
  • I LOVE the Special K cinnamon pecan! It is my all time favorite!!!
    in Cereal choices? Comment by wildeone4 June 2011
  • I LOVE the Special K cinnamon pecan! It is my all time favorite!!!
    in Cereal choices? Comment by wildeone4 June 2011
  • Hey! I have heard of many (and I have experienced this) that can run more from Insanity! It puts you really in such great shape, and you learn to push yourself further! You also need to do running as well to train for the race. So you could either do Insanity and running OR a great option is one day do insanity and the…
    in 10k/Half marathon/Insanity Comment by wildeone4 June 2011
  • It looks like you have made some great progress! Congratulations on that! You should be very proud of yourself for that! You say you run 5 days a week? Maybe your body is getting use to doing the same exercises. It is important to mix up the exercises you are doing! Are there any other forms of exercise that you have…
    in Feeling discouraged... Comment by wildeone4 June 2011
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