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DOUBLE THIS!! LOVE ME SOME TURBO JAM/TURBO FIRE
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I used to buy Beachbody's Shakeology and it's the same deal. Overpriced "health" drink. There are MUCH cheaper and healthier opions out there , just look for it! You could even just browse around Amazon.com There are tons of similar things on there. I just starting drinking Raw Meals Chocolate meal repleacement .vegan,…
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My grandma just turned 75 - in the last 2 years she has dropped at least 70 lbs - My grandpa was diagnosed with Diabetes and they changed their eating habits - they cut carbs, sweets, red meat and even some super sugary fruits (my grandpa was diagnosed w/diabetes and they took it very seriously) she also got a membership…
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You look great!! What a difference 24 lbs makes! And look at your before/after smile - so much confidence is radiating from you now! CONGRATS!! Nice work!!
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YES YES YES! Water is just amazing for your body. It helps your digestive process works better, keeps your skin brighter and nicer and hydrates you, making you feel better and keeps you fuller so you don't over eat. I try to have a glass before I eat and after. Then it's super easy to get in your 8 or so glasses a day. I…
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Nay. You look cute with both but I'm digging the no bangs on you. Don't cover your pretty eyes.
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Burberry Brit!! Nomies for my nose!!
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GREAT JOB!! I went from 160 to 127 and I know it doesn't sound like much but man, what a difference in my confidence and body image. Sometimes it's the little amounts that make a huge difference. Congrats & I wish you continued sucess!
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Man, everyone is a bunch of haters. So rude. I've heard there were a bunch of jerks in the forums, but this one just proves it. You're really going to hate on someone w/allergies? I'm assuming most of the people saying get over it are smokers themselves and obviously don't care about the health risks associated with it…
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Best overall advice would be to STICK TO IT. We all have bad days and make bad choices, even after being on here for a year. We all have weaknesses and want to give up. BUT what seperates the winners from losers is dedication, putting your failures behind you but never forgetting them, and moving forward. Don't give up.…
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haha I totally forgot people used to say that. In my opinion most people online are just plain creepy anyways. And they rarely are their true selves.
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I paid $36 a month for my gym that had a free (very nice) child care up to 2.5 hrs per day
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Panera Brocolli & Cheddar soup! nommy nommy
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I've heard different opinions about #1 but other than that this list is right on! People always ask me "how did you do it?" , well it wasn't hard thinking although it was hard self control. I did all these things (even #1 despite hearing the different opinions)! I should print this out and hand it to the people who ask me.…
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I'm glad that I have some people that I can relate to. My friend is pregnant and only a week ahead of me and she is so happy to be pregnant and loving it. She has the beautiful glow and the nice hair and the works (she's even lost 5 lbs!!) I, on the other hand, have gained 7 lbs , have horrible dark circles and bags, my…
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I've been eating carbs. They are the only thing that fills me up and makes me not feel sick all the time. Cereal, Bagel & cream cheese , and pb&js have been making it on my food diary quiet often lately!
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I found these DVDs called "Body By Trimester" (google it, theres a website & it shows sample videos so you know what it's like) There are 9 DVD's , 3 for each Trimester. I'm ordering them on Friday!!
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Congrats! I'm 12 weeks along with my 2nd babe. My struggle right now is accurately estimating my calorie intake (not sure if I've got it right , I'm at 1700 (up from 1200 pre pregnancy) and making sure I drink enough water. With my last babe I didn't drink enough water and bloated/swelled horribly towards the end of my…
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You're a girl! Our whole bodies are designed to be different than any males body. Please don't compare yourself to anyone, ESPECIALLY a male that's underweight. At 5'8" and 130 you are a great weight.:smile:
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Depends on your exercise plan and diet. I didn't change my diet a whole lot and it took a few months to see real results but as soon as I changed my diet it took 2 weeks and I was happy as a clam.
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Coffee does not count as getting your water in since it's a diuretic and makes you pee more which dehydrates you.
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Drink water before and between meals. Sometimes hunger symptoms are really just signs you're dehydrated. Also I buy either 23.7 oz or 1 liter bottles of water (or re-use them) that way I can get 3-4 cups in at once. It gets so much easier the longer you do it! When I first started drinking more water I had to add crystal…
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"Eat a Sandwich" - like um thanks? or always calling me "skinny girl" when they talk to me, but the way they say it doesn't sound like a compliment. It's like, I like that people think I'm skinny but you're insulting me saying it like that or instead of actually complimenting me or commenting on my weight loss you just…
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Natures Made makes a Drug Free natural sleep aid. Its awesome! I've never tried straight up melitonin but this has lots of it in there. I love it! I work nights so it helps me during the day when I can't sleep. I bought it at Walgreens.
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haha! YES Processed meats! And any form of meat in canned soup - its like dog food!!
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yes. tip accordingly to a job well done! and the price of the tattoo.
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I sleep with a bra. Either an underwire or sports bra depending on how I'm feeling that night. I have a 34D size and I don't want these tig ol bitties floppy around and getting rolled over and tied in knots while I'm sleeping. Gotta hold dem babies down.
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great job! caring for 2 kids alone is hard work - let alone adding the dedication of a healthy lifestyle! congrats on your life change!
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Great work!!! You loook amaazing!:laugh:
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maybe alittle high - but that game is a calorie burner! i used my HRM on it once and burned awesome calories! you jump around alot and get all sweaty if you're into it
