cboyle9

Hello all-- Unfortunately, I need to respectfully withdraw from the challenge. I applaud all of you in your efforts and successes and wish you the best of luck with the august challenge! Its just stressing me out and I need to reconnect with what's best for me. Thanks for all your support! Go team! Sincerely, CB

Have you seen a physical therapist? :) Chiropractors are great at aligning and providing treatments for problems, but if you want to really fix yourself and prevent the problem from reoccurring, my advice is to see a PT. They'll look at your tight and weak muscles, joint alignment, gait patterns running as well as walking…

august 6th -25 squats done -water done

I'd also like to know this. Have we gotten an answer yet? --and what's all this Gary is posting about a spreadsheet? Is that something we've started?

Date: aug 5 calories: over exercise: does walking around the outlet mall count? water: 64oz challenge- 25 push ups, done!

Date: august 4th calories:1864--- peanuts and choc chips got to me... but i didnt let it ruin my whole day! exercise: 5x 100 cal burnouts on elliptical =500cal 4x25 crunches with posterior pelvic tilt to also engage transverse abdominis walked the pup with hubby at brisk pace x45min 4x10 UP AND DOWNS<<<<< (i hate you!)…

Date: Wednesday, August 3rd, 2011 Exercise: rest day Calories: 1363 (even with going out to eat at a mexican restaurant w/ my friend!) Water: >64oz Daily exercise challenge: 50 crunches--knocked 'em out before work this morning! :)

Date: August 2nd, 2011 Caloric intake: under Exercise calories: 684 Water: >64oz Daily exercise challenge: did my reg gym routine, burned 500cals then did the 1mi challenge! go team!!

What a difference! You look great. way to stick with it! :)

To introduce myself-- I'll be 27 in October, I've been married almost 2 years, recently graduated with a Doctorate in Physical Therapy, no children yet- just a cat and a 6month old puppy :) I really enjoy running and going to the gym with my hubby. (just gotta peel myself off the couch after work) I joined MFP because it…

Same start, same finish in mind-- let's definitely motivate each other! :)

Current Weight: 150-152 Goal Weight 135 Goal for August Challenge 146 by Sept 1

I'm new here too and sounds like we're in the same boat-- just coasting along happy enough, but not quite where we want to be! I'm 27 too. Lets encourage each other! What kind of exercise do you like to do?

Definitely a good idea--- talk them into letting us bring a +1 too! (if not free, at least for a discount!)

I LOVE Sexy Back! ...haha, the song is in my head now. :) Exercists and Gym Junkies are really cute too!

I tell my patients- "A body in motion stays in motion"

bump!

I want to join the team challenge. Sounds like a fun kick in the pants!