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good for you... i'm now trying to incorporate exercise too.. i am very sedentary. office work, no exercise at all..
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yes, IF is effortless.. at least that's how i feel. Currently i try to stick to around 1200 per day but some days i do go over 1200. I have another 9kg to go..
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Are you doing IF too? Care to share your schedule like?
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16:8 refers to 16 hours of fasting, and 8 hours of eating. So i will stop eating at 9pm at night, and my first meal will be the next day’s lunch at 1pm. Next meal will be around 8pm for my dinner. Works for me. The 8 hour window to eat does not mean i eat all the time though. :smile:
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i'm doing 1200 a day too.. feel free to add me :smile:
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Hi all, been a member for so long.. but wasn't disciplined enough. On 14/2/2018, yes on Ash Wednesday, I started a new journey with Intermittent Fasting (IF). I was at my heaviest at that time. 71.6kg at 158cm tall. Now, almost 2 months of doing it, I have lost total of 4.5kg! I know this is not much but IF is by far the…
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thank you for sharing... it's good to know that you can phase out all meds eventually. talk about yoga, with restricted movements, how do you cope? is there any good pose for RA sufferers?
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your shirt.. :)
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add me... i could use some motivations around here... losing weight while having pain all the time is not easy... :)
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Congrats! :D
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Hi All, I am 33 yrs old and I was never diagnosed with RA. My blood tests were never pointing to the exact diagnosis but I think RA is the closest. This is the second time it flares right after I was ill due to ectopic pregnancy in April this year. The first one was when I was 20 yrs old and lasted for a year or so. Now…
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hi.. i feel for you... i'm in the same situation here... i've been working hard at controlling my food intake and been exercising like mad but when i weigh in yesterday with my personal trainer, i logged in extra fat %!!! This is so frustrating... :(
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hi jess, welcome to mfp.. u will definitely love this site... :flowerforyou: Created by MyFitnessPal.com - Free Food Diary
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good for you.. keep up :smile:
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thanks for all the thoughts given on this topic. i have google(d) extensively on the net and im not really convinced to follow this diet. i will continue with my calories counting and eating healthily with good amount of exercise... :)
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Hey all, a friend of mine told me bout this diet which based on your blood type. I'm type O+ and according to the guidelines I'm a carnivore, and hence need to consume a lot of meat. Wheat based products are a big no no as well as dairy products. Has anyone tried this diet before? Does it work? I've been eating healthily…
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i've never done it before... but soy milk is just as good as it is... :wink: Created by MyFitnessPal.com - Online Calorie Counter
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thanx for sharing... :smile:
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woah, that's amazing... great job!! care to share your tips? :wink:
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depending on the size of the tree... :laugh:
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me too ! :happy: Created by MyFitnessPal.com - Calorie Counter
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Kuala Lumpur, Malaysia :smile:
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hi there.. im recently active too.. :wink: welcome welcome.. Created by MyFitnessPal.com - Free Calorie Counter
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great infos... thank you for sharing... :smile:
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this site was known to me for quite sometime, but am active just recently. hope to find inspirational support from you guys. :smile:
