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Intermittent Fasting (IF)
Hi All, I've been a member since forever but wasn't disciplined enough to make any changes. I was at my heaviest weight 71.6kg with a small frame of 158cm. Finally on the 14/2/2018, I started a new journey with IF. Most times I'm doing 16:8. So now, almost coming to 2 months of doing it, I have lost 4.5kg! I know that's…
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Newly diagnosed - Need insight
Hi All... I am 33 yo and was diagnosed with sero -ve RA just last week and despite all the readings I'm quite lost. Started on Sulfasalazine 500mg daily now and prednisolone of 5mg daily. The rheumatologist mentioned that she will phase out the pred eventually. I'm trying to lose maybe another 5kg or so but i see that the…
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Blood type diet.
Hey all, a friend of mine told me bout this diet which based on your blood type. I'm type O+ and according to the guidelines I'm a carnivore, and hence need to consume a lot of meat. Wheat based products are a big no no as well as dairy products. Has anyone tried this diet before? Does it work? I've been eating healthily…
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hi all
this site was known to me for quite sometime, but am active just recently. hope to find inspirational support from you guys. :smile:
