egroff Member

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  • I am new to bikram. When you say your electrolyte balance can't handle it, what do you mean by that?
    in FYI - Bikram yoga calories burned Comment by egroff July 2011
  • I always wear my HRM to practice Bikram. I just started 3 weeks ago so I am new to the practice. I do not sit out on any of the postures. While I am not always able to get into the full expression, I do practice with focus and intensity. My HRM is consistently reporting a calorie burn between 900-1100. Since starting, I…
    in FYI - Bikram yoga calories burned Comment by egroff July 2011
  • I add it to combinations like the ones below: 1) Frozen blueberries or mixed berries and spinach 2) Oatmeal, almond milk, cinnamon, flax seed (tastes like a drinkable oatmeal cookie :smile:) 3) Spinach, fresh peppermint leaves, peppermint extract, and dark chocolate chips
    in How do you eat/drink your protein powder? Comment by egroff July 2011
  • I have it, and I love it. It is not traditional yoga....it's Jillian's take on it. If you like her personality and her other DVDs than you will probably like it.
    in Jillian Michaels Yoga DVD Comment by egroff June 2011
  • For those of you using ScarGuard, I am curious which one you are using?
    in Stretch Marks Comment by egroff June 2011
  • Ahhhh...I can relate. I have 3 kids - ages 9, 7, and 5. My commute is 45 minutes one way, and I also drop off and pick up my youngest from daycare. Now that it is summertime, I also drop off/pick up my other two from summer day camp. I have an intense job working as a manager for a small, employee-owned company. We've…
    in I work so much any advice? Comment by egroff June 2011
  • I love Jillian Michaels Ripped in 30. It has 4 different levels to progressively challenge you.
    in First workout DVD--which one do I pick?? Comment by egroff June 2011
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