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I am new to bikram. When you say your electrolyte balance can't handle it, what do you mean by that?
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I always wear my HRM to practice Bikram. I just started 3 weeks ago so I am new to the practice. I do not sit out on any of the postures. While I am not always able to get into the full expression, I do practice with focus and intensity. My HRM is consistently reporting a calorie burn between 900-1100. Since starting, I…
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I add it to combinations like the ones below: 1) Frozen blueberries or mixed berries and spinach 2) Oatmeal, almond milk, cinnamon, flax seed (tastes like a drinkable oatmeal cookie :smile:) 3) Spinach, fresh peppermint leaves, peppermint extract, and dark chocolate chips
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I have it, and I love it. It is not traditional yoga....it's Jillian's take on it. If you like her personality and her other DVDs than you will probably like it.
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For those of you using ScarGuard, I am curious which one you are using?
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Ahhhh...I can relate. I have 3 kids - ages 9, 7, and 5. My commute is 45 minutes one way, and I also drop off and pick up my youngest from daycare. Now that it is summertime, I also drop off/pick up my other two from summer day camp. I have an intense job working as a manager for a small, employee-owned company. We've…
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I love Jillian Michaels Ripped in 30. It has 4 different levels to progressively challenge you.
