emilyisbonkers Member

women in just below management positions in fast food resturaunts

you could try 0% fat greek yoghurt too :D

my bet would be the caffeine in the mountain dew was acting as an appetite supressant and now you are no longer having it, you are eating more to compensate

Protein keeps hunger away too, so start to eat more protein

well done you look amazing :) keep it up how did you do it?

fat will just go in whatever order it wants too, it sucks, but its life

eggs and salad cream ! its well yummy, and how my mum used to make it when i was younger

they might help if you diet and exercise anyway.. i used to take sida cordifolia (form of epehdrine) and that helped with appetite, I don't know if it made me lose weight any faster though

alcohol also lowers your inhibitions and you are more likely to eat more calories :(

Start doing kegels and consider a visit to the drs a

you can order sugar free gummy bears online but apparently they make you poop a lot

try looking into reverse dieting, that could be helpful for you

hula hooping is good, and fairly quiet when you stop dropping it

I never leave candles unattended because I think it's a stupid thing to do, now I know I was right

having lots of cider in the evenings

"heavy" is a relative term, it basically means heavy for you

hahaha very high calorie drinnks!? just try a friji milkshake or sometihng

I agree, eat at maintenance and lots of protein (about 110grams) and lift weights

slowly add more calories including fats and proteins and start lifting weights!

this is so true :) I can also now eat 1700 and lose weight, and my bmi is 21.. so you could deffo eat more than 1200!

do you feel stressed or sad about your body or weight? if not I would say you are just fine

if you are 30lbs overweight I think you will be okay to lose 2lbs a week for a little bit

I know someone with this who does wheelchair basketball? could be an idea

Cheese! I could eat that stuff all day

my opinion on this is that if you want to weigh your body to decide your success, you will need to weigh your food how else will know how many calories there are in it? I know you said it seems obsessive, but sometimes weighing is better as you know exactly what you have eaten and you can be more certian about fitting in…

I've found a similar thing :D upped to maintenance and i'm actually losing weight,, weird stuff in for the answers

constant logging and dedication it is so easy to slip back into old habits

Maybe like 3lbs at the highest, but it is nearly all gone now :D

set your mfp goals to lose 1lb a week, and eat back half of your exercise calories

I could be bright green and I'd still be sexy :P