MelMoly Member

http://everyoneforcongress.us.s3-website-us-west-2.amazonaws.com/ New video!

https://www.youtube.com/watch?v=QK8mJJJvaes&feature=kp

i personally love the LLbean ad today.. thanks MFP!

My sister ordered 21 day fix from me and she did amazing!!! she is almost to her pre baby weight! she seriously looks amazing! i recommend it to anyone having the struggle with portion control! The results everyone is getting is unbelievable! I love that its the entire package...workout, nutrition and support!

motivation is like a shower.. recommended daily.. you need to make your own motivation.. Fake it till you make it! I surround myself with positive people and support. That way when I don't feel like pushing play I see all my challengers, friends, family, and trainers getting it done and im like well they can do this ...…

-70 the first 50 about 6 -8 months then I got pregnant haha had to lose it all over again :) but thats ok! slow is better!

I use DvD workouts for on the go! I also have an app on my phone :) super easy

:laugh: ok that is funny... much better than not going tho

working out in my snow suit... omg

i suggest a meal plan... and food preparation! having go to food ready prevents binging on lets just say... wheat thins.. haha

My husband Joined me. But I would like to think I would Love him the same either way! he is my best friend, I don't think I'd be that shallow haha! edit.. also I cook the food so ...if he wants to cook himself or starve? he is eating the same as me haha

homemade salsa

awesome!

apple spice

I add Peanut butter (sometimes PB2) and pretzels to my shakeology... I use chocolate almond milk too... its NOM

http://www.youtube.com/watch?v=D__NE4xZQYA

this wins!

in for The Doctor :)

none..I was normal... I was in Band, Soccer, Swimming, had friends, and went to the vocational school... a bit of a geek but overall just normal

logging, water, working out! (me personally Beachbody! my first program was Power 90 and I used soup cans)

nada! just added more real food and less... of the pizza/taco/cheese sticks/Slurpee. Now I eat almost everything clean...but I eat whatever I want. Just yesterday I had a cheese BG Twist from dunkin with a pumpkin spice iced coffee black :bigsmile:

aint got time for that! i look like balls at the gym!

Awesome! :)

obese...HA!

armpit fat/back area...its annoying.. let me know if you have ideas !

my husband gained about 15lbs with our last one.. he lost it doing T25 :) he looks amazing!

Nope, drink it daily. It actually helped my husbands digestion and he won't have to see a doctor anymore! I would go to your doctor, and have the ingredients tested for allergies

I love Beachbody! but I started MFP with 30DS lost 15lbs! currently ending T25 this week! it was amazing!