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http://everyoneforcongress.us.s3-website-us-west-2.amazonaws.com/ New video!
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https://www.youtube.com/watch?v=QK8mJJJvaes&feature=kp
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i personally love the LLbean ad today.. thanks MFP!
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My sister ordered 21 day fix from me and she did amazing!!! she is almost to her pre baby weight! she seriously looks amazing! i recommend it to anyone having the struggle with portion control! The results everyone is getting is unbelievable! I love that its the entire package...workout, nutrition and support!
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motivation is like a shower.. recommended daily.. you need to make your own motivation.. Fake it till you make it! I surround myself with positive people and support. That way when I don't feel like pushing play I see all my challengers, friends, family, and trainers getting it done and im like well they can do this ...…
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-70 the first 50 about 6 -8 months then I got pregnant haha had to lose it all over again :) but thats ok! slow is better!
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I use DvD workouts for on the go! I also have an app on my phone :) super easy
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:laugh: ok that is funny... much better than not going tho
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working out in my snow suit... omg
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i suggest a meal plan... and food preparation! having go to food ready prevents binging on lets just say... wheat thins.. haha
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My husband Joined me. But I would like to think I would Love him the same either way! he is my best friend, I don't think I'd be that shallow haha! edit.. also I cook the food so ...if he wants to cook himself or starve? he is eating the same as me haha
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homemade salsa
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awesome!
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apple spice
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I add Peanut butter (sometimes PB2) and pretzels to my shakeology... I use chocolate almond milk too... its NOM
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http://www.youtube.com/watch?v=D__NE4xZQYA
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this wins!
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in for The Doctor :)
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none..I was normal... I was in Band, Soccer, Swimming, had friends, and went to the vocational school... a bit of a geek but overall just normal
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logging, water, working out! (me personally Beachbody! my first program was Power 90 and I used soup cans)
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nada! just added more real food and less... of the pizza/taco/cheese sticks/Slurpee. Now I eat almost everything clean...but I eat whatever I want. Just yesterday I had a cheese BG Twist from dunkin with a pumpkin spice iced coffee black :bigsmile:
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aint got time for that! i look like balls at the gym!
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Awesome! :)
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obese...HA!
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armpit fat/back area...its annoying.. let me know if you have ideas !
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my husband gained about 15lbs with our last one.. he lost it doing T25 :) he looks amazing!
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Nope, drink it daily. It actually helped my husbands digestion and he won't have to see a doctor anymore! I would go to your doctor, and have the ingredients tested for allergies
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I love Beachbody! but I started MFP with 30DS lost 15lbs! currently ending T25 this week! it was amazing!
