lexoxoc Member

Would love to have a fellow positive and faithful friend! Feel free to add me!

Don't worry about what others think. If you're comfortable with it, DO IT!

Hello! I have found that mentality impacts every part of the weight loss process. Although it is a very difficult journey, part of taking care of your overall health is taking care of them mental part just as much as the physical. I understand that therapy is not for everyone but if it is something you would consider than…

That is awesome! A great achievement! Keep up the good work!

I'm in the final week of C25K and I did it three times a week as the app details. On my in-between days I would do Yoga :) and I would take off only 1 day a week for rest. Good luck! It's the best!

This was SO helpful! THANK YOU!

added you! anyone else on here feel free to add me! I've been using MFP for over a year and a half :)

I agree with all the posts before me! Eating more helps, especially since you've already lost a lot of weight (congrats on that!). Try eating all your calories and not having as much of a deficit.

I agree with the previous posts regard the BMI. Although sometimes I hate the idea of the BMI I know that its the best tool to give you an ideal weight for your height. I'm super short (only 4'10'') so my ideal, health weight, according to the BMI is between 110-123 pounds. So far I've lost 35 pounds overall and I'm only 2…

Sorry in advance for this long response! I wanted to share my personal story: When I first started loosing the weight I was at 160 lbs, I'm 4' 10'' so for my petite stature 160 is a lot of weight. I ate 1200 calories a day and exercised between 4-6 days a week. I lost 20 pounds in 4 1/2 months which is roughly 1 pound lost…

Incredible! Great work!

Thank you so much everyone!!!!!!!!

YOU LOOK AMAZING! FANTASTIC JOB!

Hey lady! First of all, you have done it before and you can do it again! That being said, I am a firm believer in Yoga as being the best and most wonderful workout ever! Granted I love the gym and running but Yoga is the best for busy lifestyles because it challenges you and lets you use your own body weight to get results…

Looking fantastic honey! There's such a huge difference! You should be super proud :)

I love 30 Day Shred! I'm on Day 12. I did seven days of Level 1 & then upped it to Level 2. I've only lost 0.2 pounds but I had already lost 24.8 pounds already so it helped my officially get to 25 pounds lost :) It definitely depends on your body & how much you've lost already. I was on this month long plateau in my…

I love it! It makes you feel stronger & tones your body in every way possible. I'm on day 11 & although I haven't lost a ton I feel amazing. It makes you sweat like crazy & your totally feel the burn. It's just awesome! I also LOVE Jillian Michaels, she is so motivating & she keeps you feeling good through the entire work…

Following!

Hey Ali! I've been doing MFP for a little over a year now! Feel free to add me :)

YOU LOOK AMAZING!

YOU LOOK AMAZING! GREAT JOB!

My end summer goal is to get down to 130lbs! 5lbs to go but I've been stuck the last two weeks. Hopefully I can get there!

I'm starting Grad School in the fall and I just graduate from undergrad. I drank during my undergrad but at the same time when I had to buckle down I didn't go crazy. Sometimes I'd enjoy a beer of glass of wine while writing a paper but when it came to studying for exams there was no way I was going to drink anything. I…

You look incredible! You're beautiful no matter what though :) Congrats!!! You really do look fantastic and you're so inspirational!

I've been an MFP member since last summer! Add me! I love to support and feel supported as well!

INCREDIBLE!! So happy for you! You look AMAZING!

YOU LOOK INCREDIBLE! CONGRATS!

I post everything, even on my bad days! You have to be HONEST with yourself and just LOG IT! Although it sucks it is a VISUAL representation of you veering off course and away from your goals which can be helpful at the same time. In psychology, there's such a thing call negative reinforcers, things that are negative such…

Thank you everyone! It means so much!

Hey ya'll! I know this is a really late response but generally in a 60 minute session of Power Yoga (Vinyasa) you burn 440 calories!