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How is everyone doing? I did week 3 day 2 this am with some incline on the treadmill and am feeling pretty good about it!
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People were drinking diary long before there was an FDA to have an opinion. People also drank dairy long before obesity was epidemic. Eat less, move more.
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I'm so sorry you are struggling. I had a similar problem for about 3 weeks-then a dramatic drop. Some people just go in spurts. That being said-a friendly visit to your doctor may be good for you mentally. They can check your thyroid-that really messes some women up. If things hadn't started moving I was going to get a…
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Sounds like everyone is moving!
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I try and do 50/50. I make myself drink a glass of water first and then allow myself something with a sweetener if I need it to keep drinking.
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I think rest, ice and anti-inflammatories are your best bet.
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I'm starting week 2 today-a little nervous but realized when I finished week 1 that I didn't feel like I had to stop at the end of the jog interval. Amazing! Good job everyone!
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I usually run outside because I think treadmills make the time/distance seem SO LONG but I have to say, as a big woman, that the stress on my ankles was much less on the treadmill. Of course, I don't think the 5K is on the treadmill... I'll try and do 50/50 until I get some more pounds off, I think. I also LOVE the iphone…
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Excited for this. Mondays are the worst for me so hopefully this will keep me honest over the weekend! Already planning to run a 5K in september so the timing is RIGHT!
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Hi! I am a professional and mom of 2. I have about 100 pounds to lose and am perplexed at how to make lasting changes. Between work, kids, my husband... I tend to feed myself to make the day bearable. Send me a friend request.
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Sure. Since I can't call myself a runner yet Id love the input.
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It's a program that trains you with intervals to run a 5K in 9 weeks. I have the iphone app.
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@charmaine-I tried to start a few weeks ago but after being sedentary so long I walked about 2 miles every day for 10 days. I tried again yesterday and was able to do the entire first day. I was amazed. Keep with it!
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Hello! Our starting weight was the same although you are down more than me! I am in my early 30's and have 2 crazy young boys! Sent!
