meagmatt

How is everyone doing? I did week 3 day 2 this am with some incline on the treadmill and am feeling pretty good about it!

People were drinking diary long before there was an FDA to have an opinion. People also drank dairy long before obesity was epidemic. Eat less, move more.

I'm so sorry you are struggling. I had a similar problem for about 3 weeks-then a dramatic drop. Some people just go in spurts. That being said-a friendly visit to your doctor may be good for you mentally. They can check your thyroid-that really messes some women up. If things hadn't started moving I was going to get a…

Sounds like everyone is moving!

I try and do 50/50. I make myself drink a glass of water first and then allow myself something with a sweetener if I need it to keep drinking.

I think rest, ice and anti-inflammatories are your best bet.

I'm starting week 2 today-a little nervous but realized when I finished week 1 that I didn't feel like I had to stop at the end of the jog interval. Amazing! Good job everyone!

You can join Map my run online. Time your workout beginning to end and then map your route on the computer. I bet there is a way to convert it.

I usually run outside because I think treadmills make the time/distance seem SO LONG but I have to say, as a big woman, that the stress on my ankles was much less on the treadmill. Of course, I don't think the 5K is on the treadmill... I'll try and do 50/50 until I get some more pounds off, I think. I also LOVE the iphone…

Excited for this. Mondays are the worst for me so hopefully this will keep me honest over the weekend! Already planning to run a 5K in september so the timing is RIGHT!

Hi! I am a professional and mom of 2. I have about 100 pounds to lose and am perplexed at how to make lasting changes. Between work, kids, my husband... I tend to feed myself to make the day bearable. Send me a friend request.

Sure. Since I can't call myself a runner yet Id love the input.

It's a program that trains you with intervals to run a 5K in 9 weeks. I have the iphone app.

@charmaine-I tried to start a few weeks ago but after being sedentary so long I walked about 2 miles every day for 10 days. I tried again yesterday and was able to do the entire first day. I was amazed. Keep with it!

Hello! Our starting weight was the same although you are down more than me! I am in my early 30's and have 2 crazy young boys! Sent!