Monica_has_a_goal Member

Add me... I'm 46 and ready to rock 'n roll!

Wow people..you are too funny! :laugh:

Chocolate AND pumpkin.. my two faves melted into one.. *sigh* :smooched:

We all take breaks.. I recently did too. But i dont see it as starting over.. I see it as continuing the journey until i get to where I want to be. :happy: I'm sure so long as you dont put the weight back on and sort of maintain you'll do great.. Don't give up.. Just rest.

204 lbs

To my captains and teammates.. I have encountered some difficulties in keeping up with my professional, family and personal schedules. I'm sorry not to have captured Fatty this month.. Thank you for understanding. Monica

under cals over h20 no exercise.. need to make up for 2 days now

I got them after doing the bear walks.. so I decided after the third time.. that bear walks just arent worth the pain.. I stopped doing that particular exercise and I drank lots of water and had my blood pressure checked. All was fine and I was relieved I wasnt having an anuerism.. but I refuse to do any exercise that…

I got them after doing the bear walks.. so I decided after the third time.. that bear walks just arent worth the pain.. I stopped doing that particular exercise and I drank lots of water and had my blood pressure checked. All was fine and I was relieved I wasnt having an anuerism.. but I refuse to do any exercise that…

Cals under H2O 64oz Exercise 1/2 done Doing everything to hang on!

I read mile hgh and my mind went elsewhere :blushing: Now THAT would have been one hell of a reward! :laugh:

gained 1 pound. .... 205 :embarassed:

Cals under H2O 64 oz Exercise done! ....Phew! finally caught up!

Cals Under H20 Over Exercise doubled :happy: :happy: Included 6 miles and the 500 crunches.. hope it doesnt hurt in the morning :bigsmile: act of kindness : Encouraged a teacher having a difficult time! Now time to dance!

cals under water 64 no exercise.. making it up on my days off..

Under Cals Over H20 Exercise to be postponed and doubled tomorrow

Week 3 Day 1 H2O over Cals under exercise done! Week 3 Day 2 H2O over Cals under exercise done!

"Bitting off more than you can chew" , Not at all .. You can do it! You're a HIDDEN TREASURE! :wink:

:happy: Check out the TABATA work outs on You tube!

Another great article, thank you And yes there IS spot reduction !! MY DAUGHTER Is proof of that!! She was already slim but wanted to flatten her waist and lower stomach and did it through exercise.. I on the other hand have to lose everywhere so I do it all!

Turkey meatloaf or turkey burgers.. Love it since im having turkey today too :wink:

No dont lower your food intake thats a perfect combination.. I also eat 1200 plus half or two thirds of my exercise calories.. Whats still working for me is longer and varied exercise routines. Time to bump it up and start working out harder! It doesnt sound pleasant but it works.. I went from walking 30 min and doing some…

bump~ loved the info

check out my food diary.. i count everything :wink:

Hun please understand I'm going to be bold and blunt but I only want to help you.. so dont be offended.. DUMP HIM! .. Long distance love is very hard to handle and I'm sorry but you realize that what im saying is true. You as a person are very valuable and although you want to continue this relationship, You're right!! He…

As I exercise my body adjusts while losing weight but then I need to bump up my exercise routine to keep burning it off. So I started with 30 min of walking, then added strength training of about 25 reps, and now im up to walking 6 miles and I keep losing.. so I suggest to keep bumping up the exercise when the scale seems…

The problem with NOT eating is that you're killing your metabolism.. even if it is for a week. Also if you're weak your body needs the added strength to heal and boost your immune system. So I say EAT!!.. Chicken soup, maybe some malt o meal, a banana smoothie, or jello. But EAT!

isnt that the truth

:love: 204 and extremely happy! :love:

Stop eating! .. easily solved..