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Are you keeping track of your inches?
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9/28 - ran 3 miles today on the treadmill hill setting level 1.
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Today I ran 2.36 mi on the treadmill on Hill setting Level 1 I also stationary cycled 4.74 mi on Cardio Setting. Total Miles: 7.10 miles today!!!
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I'm on board!!! So do we post daily? Or at the end of the week?
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Maybe you should have a beer with dinner but also get water. That way you are keeping yourself hydrated. Also work out the morning of a date. Eat a salad before a ball game and drink plenty of water, that way you won't be starving and you will just eat a little. Or just explain to your date what you are doing. I am sure…
