hanamelia

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  • 8 weeks ago, I wasn't exercising, and hadn't ever run more than about a mile in my life (and it'd been numerous years since I'd done even that). I condensed the Couck to 5K (C25K) into 7 weeks, and have since been doing another 5K to 10 Mile program -- and I ran 5 miles on Sunday! It's a great program, and if your journey…
    in Running for the first time Comment by hanamelia March 2012
  • Don't skip breakfast! It's what gets your metabolism going! If anything, split your fruit between breakfast/lunch, but like others said, there are so many options for a low-calorie sushi meal that you don't really need to skip anything -- just don't overdo it.
    in what do you order when you have sushi? Comment by hanamelia March 2012
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