conkle23 Member

Pharmaceutical Transporter - Full time Web Designer - Part Time 3rd year BS/Software Engineering - Full time Student.

Fit Body

You may also add me too ;) always love new friends :D

I met a girl off myspace when I was younger. She told me to come hang out with her at this hotel cause her sister was getting married so that is where she was staying. Well we ended up having sex the night we met, and she cried right after we had sex (AWKWARD, she felt like a *kitten* she said) haha well short story, we…

Diet and Exercise goes hand in hand!

Well you are being rude. Just plainly do not reply to those posts then if your are sick of it getting old.

There is no doubt about it, you will lose weight staying on a 1000-1200 Cal. Meal plan. But the real fact is that you are not getting even close enough nutrition for your body. There are days when I want to just hit 1500 cal, but even that for me is not even. I try and stay within 1700 - 2000. Your body needs nutrition if…

I think they are both great athletes! and have worked harder then a lot of us have! Takes years and years to what they have come to! So Good luck to both of them :D

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Whoever tells you 1200 calories works, is wrong. If they say that, they are not getting all of there nutrition. It is not possible to get all of your nutrition in with 1200 calories, and hence 1200 calories is the minimum any doctor or specialist will tellyou.

Welcome! You'll love it here I do so far been here 11 days actively :D

Come on guys! more friend requests! i need a good support system ;D

Hey thanks :D

So you know .. anything lower there 1200 your body is clinging too! you can not get enough nutrients with 1200 or less! So FYI :D

I have family in ireland which ill be visiting soon. But not there yet. Sorry ::(

Also dont buy the liquid egg whites in the carton it has too many additives in it. Use the normal eggs, and break it up :D

Also instead of using the whole egg, use just the egg white. I have 5 egg whites, and a half cup of fat free cheese, and it does wonder. Get a good amount of my protein just from that.

Pro Complete V Core is my favorite by far from all the ones I have tried. And it has an amazing taste especially for a post drink.

Actually one glass of wine a day is healthy for you, it has a lot of nutrients. You should not drink any alcohol the day you intend to work out it cause of many reasons: It makes you dehydrated. It increase fat storage's and depletes the body of minerals and vitamins.

Yes not everyone can lose weight washing dishes and vacuuming.

And I diffidently agree with what all you are saying. But I am saying as the aspect of using as an excuse though. Because I know people personally who do it, why I brought it up in the first place. I know when you sleep your burning calories, your burn calories no matter what you do. I also believe in pushing people to…

And I can totally understand that. But I think some people are using it as an excuse or to get out of something. Not saying you ladies. But I know some guys that do it too.

I am def not here for that. But loves come in all shapes and sizes ;) and lust hehe. I have an open heart :D

Sticking to a strict meal plan will eliminate any problems you are having with calorie problems. Because then you know the exact calorie amount! yes it is not easy! but I do it. And have lost 3 pounds in one week. Try not to venture to far off the path. Especially when looking up calorie intake on here or online, its not…

He has a very good point! :D read the studies, and research! and listen to people and absorb just don't believe everything. Any and most advice I give is from trainers, or other people it has worked for. Good luck

GNC WAY OVERPRICED! There is a store called Complete Nutrition I would suggest going there! they have experts. But a great one that you can use breakfast and for dinner or even post work out. Is V Core Pro Complete. And they all taste really really good! and there not crazy expensive. And if you go instore they will give…

Thank you for all the comments guys! Its hard cause all my friends are super mass builders/body so their regiment isint quite for me YET! :D hopefully

I hate vegetables so much! Why I take a lot of vitamins lol. What would you suggest be a good lunch Tuna fish/Salsa?

Thank you all! It is really soothing knowing I wont walk or run lol this road alone :D

I like a girl who is still has love handles, but is still in shape. But not thin, anorexic type. All girls should want to stay in shape, and wanna be healthy.