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No Picture?!?
I have a question for you all. I know you have added or seen that one or two or three people that might have like 4 or 5 pictures but none of them is of themselves, and if this is you please let me know. This is a site where we do not judge people, and where we can come here for advice and support and new validation if we…
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Diet Advice! HELP
So I am on this Low Sodium, and High Protein diet I am really having a hard time to find food/snacks or lunches that are low in sodium and really easy to make or grab quick. Because working in a office environment it so easy to buy soda and fast food but I need to find things I can have that are low calorie and low in…
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Looking for Love?
So, I was talking with a friend yesterday about this and really want to know what everything thinks about. I know with eating right, and working out weekly that now when I look for someone for a relationship or to date I want her to share the same interests for being healthy and active. Have you ever been looking for love…
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NO MORE RAMEN!
So, I have to be up pretty early for work! and do not get much time at night to prepare a meal or do it in the morning. So I just eat ramen for lunch and it so bad for with all that sodium I need to find an alternative that can fill me up as quick. ... Now, does anyone have any suggestions?
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The Shred Stack Pack and 3 - Test OXO
I was suggested to buy these from a local store called,"Complete Nutrition". I can see only good things. And was curious if anyone else had any opinion on them, maybe if you have take them, and what your results were? I want to make sure I am making the right decision with these. Any advice and opinions are welcome.
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Shred Stack & 3 - Test OXO
I was suggested to buy these from a local store called,"Complete Nutrition". I can see only good things. And was curious if anyone else had any opinion on them, maybe if you have take them, and what your results were? I want to make sure I am making the right decision with these. Any advice and opinions are welcome.
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Advice! Please :D
As I am new to the world of supplements, I have already cut down 45 lbs just on diet and workout alone. At this point I am needed some advice on exactly what I need to buy! As their are so many options I never know what the right one is. I want get bulk up and lean up, while losing this fat % and gain muscle % I am working…
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Super Embarrassing
This is really embarrassing to even ask but I really feel I need to find out more about it :/ So I have been on this diet/workout for almost 3 months now. And since I have been, I have been having one slight problem. I am having really big problem with controlling my rectum muscles for bowel movements. Now the question is!…
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Changing Food Database!
So I am looking at some chicken for a certain product for nutrients ... and are nothing close to what they are suppose to be. How do we change them and edit them?
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Sodium? Too High?
So its says that 2500 mg is a good amount of sodium in the day. But .... I am feeling that is still a little bit much! can I get some opinions on this?
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Newer Member! Jonny :D
NEED MORE FRIENDS :D Been here for about 11 days just kind of wanted to introduce myself :D I have to lose 65 to 75 pounds :D Ive lost 22 already :D Ive lived in utah my whole life, and love working out. in my 3rd year of college, and cant wait to be done :D
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Cleaning as Exercise?
So I do not mean to sound rude, or unmannerly. But who hear actually considers cleaning an exercise. I mean cool, your cleaning and losing calories, but I do not include it as an exercise. I believe that some people ( NOT MOST or ALL) use it as an excuse to not going to the gym. .I would love some positive or negative…
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Comments on my Meal Plan
830 AM - 4 Egg Whites W/ 1/2 cup of Fat Free Mozerella W/ 2 Piece of Whole Wheat Toast 9:00 AM - One Core Protein Drink 11:00 AM - Fiber plus bar 12:00 PM - 2 Medium Sized Bananas 1:30 PM(???? WHAT DO I EAT FOR LUNCH LOL) 4:00 PM - Fiber Plus Bar 6:30 PM - Protein Drink (After Workout) 7:30 PM - 1 Bonless Chicken Breast W/…
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Men vs Woman
Hey all! My name is Jonny :D I am 24, and full time student work full time also. I keep getting told that it is so much easier for men to lose weight then woman. And I really think that to be untrue, because everyone body type is different. But I can tell you one thing it has not been any easy task to lose 20 pounds. I was…
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New Friends? New Support?
Hey all! Just wanted to make some friends! would love anyone who is positive! Doing this by myself! Cause all my friends are party animals and do not really care! 24 Years old! Fulltime Student!, Fulltime Work!
