conkle23 Member

I would not worry about it too much. I would say as long as you stay under 150g of carbs you should be good. I try and stay under 100g but some days do not get to do that. I have start on my 180 day challenge. I am on day 6 and I have lost 13 lbs. I think you got this!!!!!

Yesss

HAHAHAHHA I love it soo MUCH!

I am here to hopefully further along people and amke them feel more comfortable! but hey! not everyone is going to like me! I mean look at me, I look like scoundrel :) a face a mother could never love ;)

When another brother can't deny

KissKiss:)

Thats actually a pretty awesome picture :) haha. Which thats the other things, I have seen some pretty cool pictures that arent of people! which is totally cool! but in all reality nobody cares about my opinion, they will do as they want! and GO THEM!

Lol First of all it's Conkle! :) and yes that is my real last name :)

I am using my real name :)

Yes but as you can see in my original post this was for my curiosity and I just wanted to know. If no one wanted to answer that is fair enough and would have been satisfied with that answer. And I know that is their reasons and if they want to keep those reasons to themselves then I respect and thats awesome! but for those…

HAHA Privacy ... I wish I had some of that! :)

Kiss:)

And I guess for me I love to see a true picture of someone cause it nice to see people struggling and surpassing what they thought they could never do. But I understand what you guys are saying that does makes sense. I never really thought it like that @rhyolite_

I guess thats true! and it might sound intrusive but I guess I am just different as some others

I understand and that is why you can keep your profile private even after accepting a friend request. But I would think that if you diary is open, and everything on your profile is open. I guess I am more open minded person, and I have learned at young age that no matter what someone says to me, it only matters what I…

@Michael_Lucas

@j_bark haha its kind of unfortunate :( jk, im not that self centered.

@conkle23 Can we crush ourselves :) haha jk

nahhhhhh

Yes xD

My diary is always open! and I report everything good or bad!

You really cannot eat too much protein. If your staying within your calorie range your are good to go. If you like eating 400 to 500 grams of protein a day then I would be worried. But people who intake 200 to 300 its quite normally especially if they are working out. And protein is just not for muscle repair, protein does…

So ... if your all telling me not to watch my sodium I wont lol, it makes it much more harder to track that.

All I was meaning is that I am trying to cut Sodium to stay healthy, and also I was always told and have researched that high amount of sodium also retains a lot of water, which also adds numbers to the scale which I stopped weighing my self as much , and I also wanted to stay as close possible to my true weight number.

@Pinnacle_IAO Thanks man I appreciate it! Ya, i hear you! just needing that push in the right direction always help you know?

@amyrebeccah and correct higher sodium makes you reatain a lot of more water weight, which is also detrimental to losing weight.

High sodium is one of the numbers 4th riss for death in men. High sodium is also a cause of Heart disease and so forth. With wanting to lose weight it goes hand in hand to wanting to be healthy. I want to lose the weight and become as healthy as possible. With staying in all my macro and micro nutrients. Proteins, Carbs,…

@amyrebeccah I have been swapping that too. I do not eat bread or sandwhich meat now. And do eat boneless chicken breast. I am going to not eating string cheese anymore once it is gone. And I have now been eating fit low fat greek yogurt.

@beemerphile1 I am not sure why you said that this is not a weight loss diet. I am curiouse why you think this. Cause my professional trainer does say this is an ideal diet. Can you by chance explain yourself?

Yes :)