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Drink water and eat fruit. It will trick ur body into making u full. But dnt each too much fruit bc they tend to contain lots of sugar. 3 servings of fruit a day is the suggested amnt :-) Hope that helps!
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Drink water and eat fruit. It will trick ur body into making u full. But dnt each too much fruit bc they tend to contain lots of sugar. 3 servings of fruit a day is the suggested amnt :-) Hope that helps!
