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I was going to do the Juice fast but after speaking to two of my doctors, they both suggested a smoothie diet. Saying that the amount of protein we get from juicing is not enough and the smoothie diet will do that for us. So I believe I will go this route when I am ready. But best of luck to you all~
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Where in NC are you? Welcome!
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HOT Yepp
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That makes sense. I guess I will keep doing what I am doing and see what happens. I am in this for the long haul. 100 pounds to lost total. So that is quite some time ahead of me. Thanks!
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From all that I have read, early in your weight loss people post 4-6 pounds a week without repercussions? What are the differences?
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Yes I swim, I don't just hang out. Also we will be there from 9 am to about 4pm so I only estimated being in the water for two whole hours. out of all that. I will try to make good food choices so it wont matter much. Thanks!!
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I have a pair for indoor workouts (we don't wear shoes in the house as a general rule) and a pair of walking shoes, three pair for yuckier places and tons of boots and clogs..I am addicted to shoes and pocketbooks!
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The truth is always best. A real, lasting relationship can have no lies and secrets. You will be asking for failure.
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How is level two and three logged? The same as 1?
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Looking Hot Sugar.. Keep up the good work!
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Thats great! I know how it feels and I was walking around proud all day! Jillian although she is a BI*CH, she sure gets it done! I am starting on level 2 day 1 tonight
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Level 1 Day 10 Done Starting Level 2 tomorrow God Willing.
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Thanks!! This is all so new for all of my family. This very same son is doing 30 day shred with me!!! We have made a ton of changes in our house and I am so glad to see that when given his own choice, he chose so well!
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This may be "silly" but why couldn't I just eat all the fruits and veggies without turning them into juice? Would this not work the same?
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I am only measuring on Day 1 and Day 30. I don't know how everyone else will do it. I do however weight every Monday Morning.
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Day 7 Level 1 Done.
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Well done, I am glad you are showing a loss:)
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Curious. I have been showing a "loss" every Monday. Well I cheated and got on the scale today only to find I have gained. WHAT? Anyone else experiencing this?
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1st YOU CAN keep it up like the rest of us. I have faith in you. Just find that determination and the can'ts won't get in the way! 2nd I list as cardio-Circuit Training General- 25 Minutes
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Day 6 Level 1 Done! I still hate her :)
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So these cover both regular exercise and calories?
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Looking at these now.
