Mveler Member

I would say up and down four times each throughout a day is good. I don't know about you but at my height/weight walking to the freaking bathroom elevates my heart rate!

Thank you will check this one out as well

I will check this out )

So walking a mile or up four flights of stairs wouldn't elevate my heart rate?

You should send a follow-up email or note card two days after submitting your resume. Keep yourself in the top of their minds and thank them for their time.

Level 1 Day 3 Done! We missed yesterday and I felt it so bad today. I worked extra hard and pushed through.

Thats awesome way to go!

They make padded shorts?

These could just show up over night?

I am not sure you can change the seat, it is a stationary bike and an older one for that matter. Well padded. Perhaps I could sit on something on top of it.

Level 1 Day 2 Done! So SO Sore but I made it through most of the cardio and abs. The other stuff was a struggle but I hung in there. Tyler was sore also (so we don't have to think its just us old people!! ) He made it through like a champ again.

Von that is wonderful! I am so happy you were able to make the right choices even though it was so very difficult. Way to go sweetie!

I carry my weight really well Noone can believe I am over 200

Awesome, you look great sweetie, keep up the good work!

Love it! I get the your Thick all the time or stout!

I did this too in the beginning. I spent a LOT of time on the phone cause I am a stay at home mom and so is my sister, so we would talk for hours a day. I decided to start walking the entire length of the house like a mad woman during each and every conversation. I really got to panting! It was awesome!

I thought the same thing a month ago but I decided to walk , then got a bike for inside, then I moved onto a little exercise and now I am attempting to do 30 day shred. I would say don't be afraid of the gym. There are things there you can do. It is all about getting active. No excuses. You can do this! I know you can!!!

Level 1 Day 1 Done. It was rough but I made it. My 15 year old son has decided to do it with me! He was great! My weight 216.6 Waist 43" Hips 45" Under Breast 38.5" Chest 43" Upper Arm 16" Thigh 27" His weight 160.4 Waist 36" Chest 35 3/4" Belly 33" Bicep 12"

That is marvelous!! Way to go

Good to know. I don't see myself reverting and I am not approaching this as a diet. I am making real changes here. One of my biggest feat's has been soda pop. I now drink more water (or anything for that matter) than I have in my entire life. I have always been one to "nurse" a drink for 4-5 hours. Drinking about about 60…

Amazing. You look great!

Well done! You look fantabulous girl! A true inspiration

You look amazing! I hope to be in your place next year at this time. I am learning something new about healthy living daily and trying hard to make and reach new goals. Way to go. I bet it feels like you have just given birth! I recall that was always a drastic drop for me.

I dont do dishes or laundry :) My hubby prefers to do all that. I do the deep clean.

We are very very close to you. We are in King. Good luck, you will find this is a great place with many supporting people.

Lucky for me I hate it. )

Home cooked it is. I will also look into some other fresh beans. I love to cook so these challenges get my mind off food.. Yep cooking gets my mind off food, how funny is that!

I am going to use my 1 pound weights this time around. The first time I tried using the 3lbs ones but it was a bit much. If I want to get through this I need to approach it with some common sense. I am out of shape and will need every advantage this fist go round. I will get to this after hubby leaves for work at 3. I will…

I think everyones body is different. Don't worry if your not "seeing" the results. Just knowing your 22lbs light must FEEL good. The rest will come in time.

Yes I am interested! I started this last month but got detoured. Try and try again right!!