Replies
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hey cheers people, any veggies you would recommend? i can't eat stuff high in fibre, also any idea on what nuts i can eat?
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oh and i drink plenty of water, i just always forget to log it on here for some reason.
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so what should i eat with plenty of fibre in it then? cheers for the advice people
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well on average im eating under 50 carbs a day and between 180 and 220g of protein a day?
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the cardio side of things seems fine, i bike ride alot, play football and golf alot. Its mainly making sure i eat the right foods to make this work?
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well i was told by someone in fitness that i need to get rid of the excess fat before i start working out with weights etc etc and to stick with cardio until then? x
