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need to up my fibre but need low carb, ideas please, also wh
Hey i need to increase my fibre but keep my carbs low as im on a high protein low carb diet, can you please suggest nuts which meet this?
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Low in Carb, High In fibre foods?
Hey, please can you people tell me foods i can each which are low in carbs but high in fibre? I know nuts are but specifics would help me massivly, thanks.
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Hey can you guys check i'm doing this right?
Hey, im after just losing a little podgy belly in order to start going to the gym and toning up, i was told to go on this low carb high protein diet, to get my body into ketosis? Have a scan through my food habits and exercise and any pointers would be welcomed :) Im a keen sportsman and play football (soccer)and golf…
