ajfdolphin

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  • Yep that's me too IBS :( I myself have recently started to cut back on my lactose intake, switching to almond or flax milk. This is still very healthy only like 90 calories/serving. I also was having severe bloating and gas and have tried to cut out as much gluten as possible. this seems to also have helped. Probiotics are…
    in IBS Comment by ajfdolphin June 2011
  • Thanks! I'm new to the gluten free and always looking for Ideas
    in GF Spinach, Cheese and Tomato Pancake Comment by ajfdolphin June 2011
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