Kbeers81

Okay...awesome! I wish I knew about nutrition two years ago what I know now. I'd be further along. I wish I found this site two years ago!!!!!! It's so much trial and error. This crap is a science lol

veepie, i'm not saying it won't work, but what i'm telling you is there are more efficient ways of going to achieve the same outcome.

Also too, we do not diet. We choose a different lifestyle. This is why there are so many "crash" diets that just do not work.

The low carb, high protein is a bunch of bs!!!!!!!! You NEED carbs for strength I was putting in about 450-500 grams of carbs a day on my bulk and my strength went up the roof. Yes, I did put on some body fat, but not much. You will not be putting in the amount of cals I went up to. Tell whoever told you that to piss up a…

do NOT lose the boobs!!!!! LOL j/k. Hey, you can't spot reduce. When you shrink down, it goes everywhere. Don't worry about it. Keep your goals! EDIT: Just tell him you've noticed a shrunk penis lately... LOL

As a side note, the pounds are falling off easy right now, because you have a lot more fat on you than some. Not a big deal. I said that to say this: It will be even harder and harder. Keep your head on straight, and stay focused on your goals. Make sure you are getting your proper macronutrients, and there is nothing…

107 pounds...awesome...keep up the good work dude

I won't mention dude's name, because he appears to be a super good guy, but all of his videos he has posted for "desserts" have all come out pretty gross. The chocolate cupcakes along w/ the pumpkin cupcakes aren't BAD...but definitely not something that's awesome.

I agree Blafily. No matter how you make it, protein powder seems to goof everything up. I believe in keep it simple. Stay w/in your macros and you'll be alright. The only thing that putting protein powder in that is good is the single cakes. pretty GAF

Vitamix...hands down. Will be expensive, but you get what you pay for. My parents used the heck out of theirs and 20 years later, it's still kickin'. It did; however, have a bearing go out. After 20 years of constant use, I'd say that's a pretty darn good buy