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Replies
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Okay...awesome! I wish I knew about nutrition two years ago what I know now. I'd be further along. I wish I found this site two years ago!!!!!! It's so much trial and error. This crap is a science lol
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veepie, i'm not saying it won't work, but what i'm telling you is there are more efficient ways of going to achieve the same outcome.
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Also too, we do not diet. We choose a different lifestyle. This is why there are so many "crash" diets that just do not work.
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The low carb, high protein is a bunch of bs!!!!!!!! You NEED carbs for strength I was putting in about 450-500 grams of carbs a day on my bulk and my strength went up the roof. Yes, I did put on some body fat, but not much. You will not be putting in the amount of cals I went up to. Tell whoever told you that to piss up a…
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do NOT lose the boobs!!!!! LOL j/k. Hey, you can't spot reduce. When you shrink down, it goes everywhere. Don't worry about it. Keep your goals! EDIT: Just tell him you've noticed a shrunk penis lately... LOL
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As a side note, the pounds are falling off easy right now, because you have a lot more fat on you than some. Not a big deal. I said that to say this: It will be even harder and harder. Keep your head on straight, and stay focused on your goals. Make sure you are getting your proper macronutrients, and there is nothing…
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107 pounds...awesome...keep up the good work dude
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I won't mention dude's name, because he appears to be a super good guy, but all of his videos he has posted for "desserts" have all come out pretty gross. The chocolate cupcakes along w/ the pumpkin cupcakes aren't BAD...but definitely not something that's awesome.
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I agree Blafily. No matter how you make it, protein powder seems to goof everything up. I believe in keep it simple. Stay w/in your macros and you'll be alright. The only thing that putting protein powder in that is good is the single cakes. pretty GAF
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Vitamix...hands down. Will be expensive, but you get what you pay for. My parents used the heck out of theirs and 20 years later, it's still kickin'. It did; however, have a bearing go out. After 20 years of constant use, I'd say that's a pretty darn good buy
