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I agree 1000000000 percent!
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Only good thing about treadmill is that living in MN, you can use it when the weather is crummy. Otherwise, I run OUTSIDE! I went it almost to mid-dec. this year until I had to run indoors. Also, treadmill is MUCH harder on my body than hitting the pavement. It must have to do with the fact that the treadmill basically…
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Have you tried weight training? I was having the same problem and was sticking to cardio machines. I lost weight, but I still had problem areas. I started using 8lb weights, then upped to 10lbs, and am now doing 15lbs which is what I will stick too, and am noticing that my flabby areas are becoming more firm. I do various…
